Marmite roast lamb rump

Big on flavour and easy to make

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Serves

2

Prep Time

15 mins

Cook Time

20 mins

Marmite and New Zealand lamb? Hear us out... lightly thinned down with a vinegar and boiling water, this marmite paste adds a umami hit to the tasty lamb rumps that is undeniable. Trust us, it caramelises beautifully when roasted or barbecued We love to serve it with a fresh Greek-style salad full of the best summer vegetables - capsicums, tomatoes, cucumbers and of course, a little feta cheese on the side.

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Ingredients

  • 2 Quality Mark lamb rumps

  • 2 garlic cloves

    thinly sliced
  • 2 Tbsp marmite or vegemite

  • 1 Tbsp red wine vinegar

  • 2 tsp oregano

  • 200g salad leaves

  • 1 cucumber

  • 100g cherry tomatoes

    halved
  • 1 red capsicum

    cut into chunks
  • 100g feta cheese

    cubed
  • 1 Tbsp Kalamata olives

    pitted
  • A handful basil leaves

    to serve

Method

1

Gently slice through the fat on the lamb rump.

2

In a bowl, mix together the garlic, marmite, vinegar and oregano until combined and smooth.

3

Gently pour over the lamb rump, massaging it all over.

4

Cook on the barbecue, or in the oven for 20 minutes at 180 degrees until cooked to your liking.

5

Rest for 10 minutes, then slice thinly.

6

In a bowl, toss your cucumber, tomatoes, capsicum and salad leaves together.

7

Add in the feta cheese, chopped olives and basil leaves.

8

Top with the sliced lamb and drizzle over a little of the cooking juices.

Nutrition Information per Serving (754g)

This nutrition analysis is based on 2 serves. Note the marmite / vegemite will be contributing to the recipe's high sodium content.

Energy2027kJ (484 kcal)
Protein53.1g
Total Fat20.1g
Saturated Fat9.0g
Carbohydrate16.3g
Dietary Fibre12.2g
Sodium1389mg
Iron18.0mg
Zinc8.5mg
Vitamin B125.7µg