favourite

Madras Meatballs with Fresh Herb Yoghurt Dip

Quick and Easy Meatball Skewer Recipe

8

Serves

15 mins

Prep Time

10 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Not only are these meatball skewers fun to make, you'll have dinner on the table in no time. They taste amazing with a bit of char from the barbecue, but can just as easily be popped on the grill for an easy weeknight dinner.

Rate this recipe

Share

High Iron

Low Sodium

Ingredients

arrow

600g Quality Mark beef mince

i

arrow

2 eggs

beaten

arrow

1 onion

finely diced

arrow

1/2 cup fresh breadcrumbs

arrow

2 Tbsp madras curry powder

arrow

A pinch of salt

arrow

A pinch of black pepper

arrow

4 spring onions

chopped into 3cm pieces

arrow

1 red capsicum

chopped into approx. 3-4cm pieces

arrow

1 red onion

chopped into 3-4cm pieces

Yoghurt dip

arrow

200g yoghurt

Plain, unsweetened

arrow

1/4 cup mint leaves

chopped

arrow

A pinch of white sugar

arrow

1/2 cup parsley

chopped

Method

To Make Meatballs

1

Combine the mince, eggs, onion, curry powder, half the parsley, salt and pepper.

2

Shape into 3cm meatballs.

3

Thread onto cocktail bamboo skewers, alternating with pieces of spring onion, capsicum and onion.

4

Cover and chill until ready to barbecue or grill.

5

Mix yoghurt, mint, the remaining parsley and a little sugar to make a dip.

6

Cover and chill until ready to serve.

7

Barbecue or grill the meatballs until cooked thoroughly, about 8-10 minutes, turning a couple of times.

clock

Start Timer

8

Serve with the yoghurt dip.

Nutrition Information per Serving (185g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

683kJ (163 kcal)

Protein

20g

Total Fat

5.5g

Saturated Fat

2.4g

Carbs

7.5g

Dietary Fibre

g

Sodium

186mg

Iron

3.3mg

Zinc

3.7mg

Vitamin B12

1.3µg