Madras meatballs with fresh herb yoghurt dip
Easy meatball skewers
8
Serves
15 mins
Prep Time
10 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Not only are these meatball skewers fun to make, you'll have dinner on the table in no time. They taste amazing with a bit of char from the barbecue, but can just as easily be popped on the grill for an easy weeknight dinner.
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Ingredients
600g Quality Mark beef mince
i
2 eggs
beaten
1 onion
finely diced
1/2 cup fresh breadcrumbs
2 Tbsp madras curry powder
A pinch of salt
A pinch of black pepper
4 spring onions
chopped into 3cm pieces
1 red capsicum
chopped into approx. 3-4cm pieces
1 red onion
chopped into 3-4cm pieces
Yoghurt dip
200g yoghurt
Plain, unsweetened
1/4 cup mint leaves
chopped
A pinch of white sugar
1/2 cup parsley
chopped
Method
To Make Meatballs
1
Combine the mince, eggs, onion, curry powder, half the parsley, salt and pepper.
2
Shape into 3cm meatballs.
3
Thread onto cocktail bamboo skewers, alternating with pieces of spring onion, capsicum and onion.
4
Cover and chill until ready to barbecue or grill.
5
Mix yoghurt, mint, the remaining parsley and a little sugar to make a dip.
6
Cover and chill until ready to serve.
7
Barbecue or grill the meatballs until cooked thoroughly, about 8-10 minutes, turning a couple of times.
Start Timer
8
Serve with the yoghurt dip.
Nutrition Information per Serving (185g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
683kJ (163 kcal)
Protein
20g
Total Fat
5.5g
Saturated Fat
2.4g
Carbs
7.5g
Dietary Fibre
g
Sodium
186mg
Iron
3.3mg
Zinc
3.7mg
Vitamin B12
1.3µg
