Light open-faced sourdough sandwich

Healthy sandwich with smashed avocado, feta, and tomatoes

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Serves

4

Prep Time

5 mins

Cook Time

15 mins

This light and healthy, yet satisfying, open-faced sourdough sandwich recipe features smashed avocado, crumbled feta, pan-fried cherry tomatoes, spinach, and either a gourmet lamb or lite beef patty (depending on what mood you're in).

Using Angel Bay Gourmet Lite Beef Patties or Gourmet Lamb Patties straight from the freezer means you'll have a delicious meal on the table in no time.

Create a vibrant rainbow with an array of vegetables on top of a juicy beef patty. This burger will make you smile and is an all round crowd pleaser. Using Angel Bay Gluten Free Beef Patties means everyone can sink their teeth in.

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Ingredients

  • 4 Angel Bay Premium Angus Beef Pattiesi

  • 1 cup baby spinach

  • 12 cherry tomatoes

    blacken the skins
  • 4 slices sourdough

  • 1 cup baby spinach

  • 2 avocados

    smashed
  • 80g feta cheese

    crumbed
  • olive oil

  • kosher salt

  • black pepper

Method

1

Pan fry the Angel Bay Gluten Free patties from frozen on a medium heat for 13-15 minutes, turning every 3-4 minutes.

2

For alternative cooking methods refer to the packet instructions.

3

Cut and scoop avocados into a bowl then smash with a spoon.

4

Crumble feta.

5

In a hot pan throw in cherry tomatoes and blacken the skins.

6

Start with a slice of sourdough then apply a generous amount of smashed avocado followed with spinach, patty, crumbled feta, 3 tomatoes, and salt & pepper.

7

Finish with a drizzle of olive oil.

Nutrition Information per Serving (313g)

This nutrition analysis is based on 4 serves.

Energy
2876kJ (687 kcal)
Protein
29.2g
Total Fat
50.1g
Saturated Fat
14.6g
Carbohydrate
26.7g
Dietary Fibre
8.5g
Sodium
805mg
Iron
4.6mg
Zinc
5.1mg
Vitamin B12
1.0µg