Light open-faced sourdough sandwich
Healthy sandwich with smashed avocado, feta, and tomatoes
4
Serves
5 mins
Prep Time
15 mins
Cook Time
Recipe author
Angel Bay
This light and healthy, yet satisfying, open-faced sourdough sandwich recipe features smashed avocado, crumbled feta, pan-fried cherry tomatoes, spinach, and either a gourmet lamb or lite beef patty (depending on what mood you're in).
Using Angel Bay Gourmet Lite Beef Patties or Gourmet Lamb Patties straight from the freezer means you'll have a delicious meal on the table in no time.
Create a vibrant rainbow with an array of vegetables on top of a juicy beef patty. This burger will make you smile and is an all round crowd pleaser. Using Angel Bay Gluten Free Beef Patties means everyone can sink their teeth in.
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Ingredients
Open-Faced Sandwich
4 Angel Bay Premium Angus Beef Patties
i
1 cup baby spinach
12 cherry tomatoes
blacken the skins
4 slices sourdough
1 cup baby spinach
2 avocados
smashed
80g feta cheese
crumbed
olive oil
salt
black pepper
Method
For the Sandwich
1
Pan fry the Angel Bay Gluten Free patties from frozen on a medium heat for 13-15 minutes, turning every 3-4 minutes.
Start Timer
2
For alternative cooking methods refer to the packet instructions.
3
Cut and scoop avocados into a bowl then smash with a spoon.
4
Crumble feta.
5
In a hot pan throw in cherry tomatoes and blacken the skins.
6
Start with a slice of sourdough then apply a generous amount of smashed avocado followed with spinach, patty, crumbled feta, 3 tomatoes, and salt & pepper.
7
Finish with a drizzle of olive oil.
Nutrition Information per Serving (313g)
This nutrition analysis is based on 4 serves.
Energy
2876kJ (687 kcal)
Protein
29.2g
Total Fat
50.1g
Saturated Fat
14.6g
Carbs
26.7g
Dietary Fibre
8.5g
Sodium
805mg
Iron
4.6mg
Zinc
5.1mg
Vitamin B12
1.0µg
