Lemon, honey and rosemary lamb ribs
Simple and delicious lamb ribs
4
Serves
10 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Set aside the knives and forks, these marinated lamb ribs are finger licking good.
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Low Sodium
High Protein
Low Carb
Dairy Free
Ingredients
Lamb
800g-1kg Quality Mark lamb ribs
i
Marinade
¼ cup olive oil
2 Tbsp lemon juice
3 garlic cloves
crushed
1 ½ Tbsp tomato paste
i
2 Tbsp fresh rosemary
roughly chopped
1 Tbsp fresh thyme
1/2 cup mint leaves
chopped
1 Tbsp honey
1 tsp paprika
grated zest of 1 lemon
⅓ tsp chilli flakes
To Serve
1 Tbsp parsley
1 Tbsp sesame seeds
Method
To Make Lamb
To Serve
1
Mix all the marinade ingredients in a small bowl to combine.
2
Place the lamb ribs in a resealable bag or plastic container and add the marinade, mixing well to coat then cover.
3
Leave to marinate for at least an hour or overnight in the fridge.
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4
Remove the ribs from the fridge at least 30 minutes before cooking and season.
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5
Preheat a barbecue grill or frying pan to a medium-high heat.
6
Add the ribs and cook until browned and crunchy on all sides – around 15-20 minutes.
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7
If you have single ribs they will only take about 10-15 minutes.
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Nutrition Information per Serving (152g)
A messy dish, but a fun, protein-rich option when you have a crowd to entertain.
Energy
1119kJ (267 kcal)
Protein
27.7g
Total Fat
16.3g
Saturated Fat
4.5g
Carbs
2.5g
Dietary Fibre
g
Sodium
133mg
Iron
2.6mg
Zinc
5.1mg
Vitamin B12
1.6µg
