Lemon, honey and rosemary lamb ribs

Simple and delicious lamb ribs

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Serves

4

Prep Time

10 mins

Cook Time

15 mins

Set aside the knives and forks, these marinated lamb ribs are finger licking good.

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Beef + Lamb New Zealand
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Ingredients

Lamb
  • 800g-1kg Quality Mark lamb ribsi

Marinade
  • ¼ cup olive oil

  • 2 Tbsp lemon juice

  • 3 garlic cloves

    crushed
  • 1 ½ Tbsp tomato pastei

  • 2 Tbsp fresh rosemary

    roughly chopped
  • 1 Tbsp fresh thyme

  • 1/2 cup mint leaves

    chopped
  • 1 Tbsp honey

  • 1 tsp paprika

  • grated zest of 1 lemon

  • ⅓ tsp chilli flakes

To Serve
  • 1 Tbsp parsley

  • 1 Tbsp sesame seeds

Method

To Make Lamb
1

Mix all the marinade ingredients in a small bowl to combine.

2

Place the lamb ribs in a resealable bag or plastic container and add the marinade, mixing well to coat then cover.

3

Leave to marinate for at least an hour or overnight in the fridge.

4

Remove the ribs from the fridge at least 30 minutes before cooking and season.

5

Preheat a barbecue grill or frying pan to a medium-high heat.

6

Add the ribs and cook until browned and crunchy on all sides – around 15-20 minutes.

7

If you have single ribs they will only take about 10-15 minutes.

To Serve
1

Arrange on a platter and sprinkle with fresh parsley and sesame seeds.

Nutrition Information per Serving (152g)

A messy dish, but a fun, protein-rich option when you have a crowd to entertain.

Energy
1119kJ (267 kcal)
Protein
27.7g
Total Fat
16.3g
Saturated Fat
4.5g
Carbohydrate
2.5g
Sodium
133mg
Iron
2.6mg
Zinc
5.1mg
Vitamin B12
1.6µg