Lasagna soup

All the flavours of lasgana but with none of the hassle

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Serves

4

Prep Time

20 mins

Cook Time

45 mins

If you love the rich, hearty flavours of lasagne but want something a little lighter and quicker to prepare, this lasagne soup is the perfect choice. Made with New Zealand beef mince, plenty of vegetables, and a flavourful broth, it delivers all the comforting goodness of a classic lasagna in a warm, spoonable form. One of the best things about lasagne soup is how easy it is to customise. Want more veg? Add mushrooms or bell peppers. Need a little more spice? A pinch of chilli flakes will do the trick. You can even swap in wholewheat pasta for extra fibre or use gluten-free pasta if needed. Pro tip: if you're wanting to take this for lunch the next day or meal prep - cook the pasta separately and keep it separate until right before serving. Otherwise it will soak up all the liquid and become gluggy overnight.

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Ingredients

  • 500g Quality Mark beef mince

  • 1 Tbsp olive oil

  • 1 onion

    finely chopped
  • 2 garlic cloves

    minced
  • 2 carrots

    diced
  • 2 celery stalks

    diced
  • 1 red capsicum

    diced
  • 1 courgette

    diced
  • 1 canned chopped tomatoes

  • 500ml reduced-salt beef stock

  • 1 Tbsp tomato puree

  • 1 tsp dried oregano

  • 1 tsp dried thyme

  • 1 tsp dried basil

  • 100g lasagna sheets

    broken into pieces
  • 1 handful baby spinach leaves

    chopped
  • 100g bocconcini

  • basil leaves

    to serve

Method

1

Heat olive oil in a large pot over medium heat. Add the beef mince and cook, breaking it up with a spoon, until browned. Drain any excess fat if needed.

2

Add the onion, garlic and diced vegetables. Cook for 5-7 minutes until softened.

3

Stir in the chopped tomatoes, stock, tomato purée, oregano, basil, thyme, and black pepper. Bring to a gentle simmer and let cook for 15 minutes, allowing the flavours to develop.

4

Stir in the broken lasagna sheets and cook for 8-10 minutes, stirring occasionally, until the pasta is tender.

5

Add the spinach or kale and cook for another 2 minutes until wilted. Adjust seasoning to taste.

6

Ladle into bowls and top with bocchoncini. Let them soften into the warm soup, then sprinkle with fresh basil.

Nutrition Information per Serving (640g)

This nutrition analysis is based on 4 serves.

Energy1733kJ (414 kcal)
Protein38.6g
Total Fat15.6g
Saturated Fat6.6g
Carbohydrate25.7g
Dietary Fibre8.0g
Sodium533mg
Iron6.0mg
Zinc7.2mg
Vitamin B121.4µg