Lamb steaks with lemon pepper

A simple marinade transforms this delicious dinner

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Serves

4

Prep Time

45 mins

Cook Time

20 mins

Lamb and lemon - a marriage made in heaven. (Although this marinade works equally well with beef steaks!)

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Allyson Gofton
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Ingredients

Lamb
  • 500g Quality Mark lamb leg steaks

  • 2 Tbsp lemon pepper seasoning

  • 2 Tbsp, chopped lemon or plain fresh thyme

  • ½ cup olive oil

  • 2 tsp cider vinegar

  • 1 1/2 Tbsp, crushed green peppercorns

Couscous salad
  • 2 Tbsp olive oil

  • 1 tsp kosher salt

  • 1 cup couscous (cooked)

  • 2 tsp butter

  • 1/4 cup currants

  • grated zest of 1 lemon

  • 1 yellow capsicum

    finely sliced
  • 2-3 handfuls of rocket

    You can also use watercress leaves.
  • a small handful of parsley

    chopped
Dressing
  • 3 Tbsp lemon juice

  • 3 Tbsp olive oil

  • 1 Tbsp honey

Method

To Make Lamb
1

Combine the lemon pepper seasoning, thyme, olive oil, cider vinegar and green peppercorns in a sealable bag or lasagne-style dish.

2

Add the lamb steaks, toss to coat, cover and leave to marinate for 20 minutes.

3

Alternatively, refrigerate overnight.

4

Heat a dash of oil in a non-stick pan and cook the steaks on a high heat for 3 - 4 minutes on each side.

5

Alternatively, cook the steaks on a moderately hot BBQ plate.

6

Rest, before serving with the couscous salad.

To Make Couscous Salad
1

In a small saucepan, bring 1 cup of water to the boil with the oil and salt.

2

Stir in the couscous, turn off the heat, cover and leave for 2 minutes.

3

Add the butter and stir with a fork to separate the couscous. Cool.

4

Toss through the currants, lemon rind, yellow pepper, rocket or watercress and chopped parsley.

5

Shake the dressing ingredients together in a screw top jar and toss through the couscous.

6

Serve with the lamb.

Nutrition Information per Serving (348g)

Energy
2250kJ (537 kcal)
Protein
31g
Total Fat
30.7g
Saturated Fat
7.3g
Carbohydrate
28.8g
Sodium
1095mg
Iron
3.8mg
Zinc
5.3mg
Vitamin B12
2.8µg