Lamb steaks with lemon pepper

A simple marinade transforms this delicious dinner

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Serves

4

Prep Time

45 mins

Cook Time

20 mins

Lamb and lemon - a marriage made in heaven. (Although this marinade works equally well with beef steaks!)

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Ingredients

Lamb
  • 500g Quality Mark lamb leg steaks

  • 2 Tbsp lemon pepper seasoning

  • 2 Tbsp, chopped lemon or plain fresh thyme

  • ½ cup olive oil

  • 2 tsp cider vinegar

  • 1 1/2 Tbsp, crushed green peppercorns

Couscous salad
  • 2 Tbsp olive oil

  • 1 tsp kosher salt

  • 1 cup couscous (cooked)

  • 2 tsp butter

  • 1/4 cup currants

  • grated zest of 1 lemon

  • 1 yellow capsicum

    finely sliced
  • 2-3 handfuls of rocket

    You can also use watercress leaves.
  • a small handful of parsley

    chopped
Dressing
  • 3 Tbsp lemon juice

  • 3 Tbsp olive oil

  • 1 Tbsp honey

Method

To Make Lamb
1

Combine the lemon pepper seasoning, thyme, olive oil, cider vinegar and green peppercorns in a sealable bag or lasagne-style dish.

2

Add the lamb steaks, toss to coat, cover and leave to marinate for 20 minutes.

3

Alternatively, refrigerate overnight.

4

Heat a dash of oil in a non-stick pan and cook the steaks on a high heat for 3 - 4 minutes on each side.

5

Alternatively, cook the steaks on a moderately hot BBQ plate.

6

Rest, before serving with the couscous salad.

To Make Couscous Salad
1

In a small saucepan, bring 1 cup of water to the boil with the oil and salt.

2

Stir in the couscous, turn off the heat, cover and leave for 2 minutes.

3

Add the butter and stir with a fork to separate the couscous. Cool.

4

Toss through the currants, lemon rind, yellow pepper, rocket or watercress and chopped parsley.

5

Shake the dressing ingredients together in a screw top jar and toss through the couscous.

6

Serve with the lamb.

Nutrition Information per Serving (348g)

Energy2250kJ (537 kcal)
Protein31g
Total Fat30.7g
Saturated Fat7.3g
Carbohydrate28.8g
Sodium1095mg
Iron3.8mg
Zinc5.3mg
Vitamin B122.8µg