Lamb soup for young ones

A nutrient rich dinner for young ones

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Serves

4

Prep Time

10 mins

Cook Time

2 hrs

Tiny trousers getting too small? Snack appetites needing a boost? This lamb and veggie soup is your secret weapon. It’s loaded with tender New Zealand lamb, packed with wholesome goodness, and easy to adapt for any age groups in the house. Warm, comforting, and full of flavour, it’s the kind of meal that sneaks in the good stuff while keeping everyone happy. Dinner time just got a whole lot easier, and way more delicious. Feeding a first eater? Blend a little of the broth with the cooked lamb and vegetables, and then season the rest for a meal everyone will love!

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Ingredients

  • 180g Quality Mark lamb steaksi

  • 2 celery stalks

  • 1 onion

  • 340g buttercup squash

  • 350g parsnip

  • 8-10 cups water

Method

To Make Soup
1

Remove any fat from lamb then cut meat into tiny dice.

2

Finely chop celery and onion.

3

Peel pumpkin, remove seeds and cut flesh into dice (about 2 cups).

4

Peel and chop parsnips.

5

Put lamb, vegetables and eight cups of water into a big pot and bring to the boil slowly.

6

Simmer for two hours, adding extra water if necessary.

7

Remove some soup including lamb pieces for baby, season the remaining soup for adults with chopped fresh herbs.

Preparation for Age Groups
1

6-7 months - Purée soup and lamb pieces to a smooth, moist consistency.

2

8-9 months - Serve as adult soup, but without salt.

Nutrition Information per Serving (251g)

Energy740kJ (176 kcal)
Protein11.2g
Total Fat6.3g
Saturated Fat3.2g
Carbohydrate17.3g
Sodium59mg
Iron1.7mg
Zinc2.1mg
Vitamin B120.9µg
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