Lamb shanks in satay sauce

Best ever lamb shank recipe

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Serves

3 - 4

Prep Time

10 mins

Cook Time

4 hrs 10 mins

This unbelievably easy lamb shank recipe is made mouthwateringly tasty with Sone's Satay Sauce - this dish will impress the guests and then some!

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Ingredients

Lamb shanks
  • 4 Quality Mark lamb shanks

  • 4 Tbsp Sone's Peanut Satay Sauce

  • 2 Tbsp soy saucei

  • 1 onion

    diced
  • 3 garlic cloves

    crushed
  • 200ml coconut milk

Thai carrot slaw
  • 1 Tbsp Thai sweet chili sauce

  • 2 Tbsp lime juice

  • 1 tsp fish sauce

  • a dash sesame oil

  • 2 large carrots

    julienned
  • 2 spring onions

  • handful fresh coriander

  • 1 handful fresh minti

    finely sliced
Coriander and lime broccoli:
  • 1 broccoli

    roughly chopped into florets
  • 1 Tbsp lime juice

  • 1 Tbsp fresh coriander

To serve
  • roasted unsalted peanuts

  • mung bean sprouts

  • Jasmine rice

    steamed

Method

For the lamb shanks
1

Drizzle the soy sauce over the Lamb shanks.

2

Heat the pan and brown the lamb shanks, for about 10 minutes.

3

Place them into a crockpot or slow cooker.

4

In the same pan add the chopped onion and add sliced garlic, cook until golden.

5

Add the onion and garlic to the lamb shanks.

6

Add satay sauce and 200ml coconut milk.

7

Cover and cook on high for 4 hours or 6 hours on low, until tender.

8

Serve with the carrot slaw, broccoli and steamed rice.

For the slaw
1

In a small bowl, mix together the sweet chilli sauce, lime juice, fish sauce and a little sesame oil.

2

Once ready to serve, toss the carrots and onions with the dressing and serve immediately.

For the broccoli
1

Steam florets until tender and bright green. Serve hot tossed through lime juice and fresh coriander.

Nutrition Information per Serving (541g)

This nutrition analysis is based on 4 serves and doesn't include the peanuts, sprouts or rice to serve.

Energy2164kJ (517 kcal)
Protein57.2g
Total Fat23.8g
Saturated Fat12.2g
Carbohydrate4.6g
Dietary Fibre7.5g
Sodium856mg
Iron4.6mg
Zinc10.2mg
Vitamin B123.00µg