Lamb shanks in satay sauce

Best ever lamb shank recipe

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Serves

3 - 4

Prep Time

10 mins

Cook Time

4 hrs 10 mins

This unbelievably easy lamb shank recipe is made mouthwateringly tasty with Sone's Satay Sauce - this dish will impress the guests and then some!

This recipe is courtesy of Sone's Sauces.

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Ingredients

Lamb shanks
  • 4 Quality Mark lamb shanks

  • 4 Tbsp Sone's Peanut Satay Sauce

  • 2 Tbsp soy saucei

  • 1 onion

    diced
  • 3 garlic cloves

    crushed
  • 200ml coconut milk

Thai carrot slaw
  • 1 Tbsp Thai sweet chili sauce

  • 2 Tbsp lime juice

  • 1 tsp fish sauce

  • a dash sesame oil

  • 2 large carrots

    julienned
  • 2 spring onions

  • handful fresh coriander

  • 1 handful fresh minti

    finely sliced
Coriander and lime broccoli:
  • 1 broccoli

    roughly chopped into florets
  • 1 Tbsp lime juice

  • 1 Tbsp fresh coriander

To serve
  • roasted unsalted peanuts

  • mung bean sprouts

  • Jasmine rice

    steamed

Method

For the lamb shanks
1

Drizzle the soy sauce over the Lamb shanks.

2

Heat the pan and brown the lamb shanks, for about 10 minutes.

3

Place them into a crockpot or slow cooker.

4

In the same pan add the chopped onion and add sliced garlic, cook until golden.

5

Add the onion and garlic to the lamb shanks.

6

Add satay sauce and 200ml coconut milk.

7

Cover and cook on high for 4 hours or 6 hours on low, until tender.

8

Serve with the carrot slaw, broccoli and steamed rice.

For the slaw
1

In a small bowl, mix together the sweet chilli sauce, lime juice, fish sauce and a little sesame oil.

2

Once ready to serve, toss the carrots and onions with the dressing and serve immediately.

For the broccoli
1

Steam florets until tender and bright green. Serve hot tossed through lime juice and fresh coriander.

Nutrition Information per Serving (541g)

This nutrition analysis is based on 4 serves and doesn't include the peanuts, sprouts or rice to serve.

Energy
2164kJ (517 kcal)
Protein
57.2g
Total Fat
23.8g
Saturated Fat
12.2g
Carbohydrate
4.6g
Dietary Fibre
7.5g
Sodium
856mg
Iron
4.6mg
Zinc
10.2mg
Vitamin B12
3.00µg