Lamb rump with parsnip puree and beetroot salad

Rosemary infused lamb rump

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Serves

4

Prep Time

30 mins

Cook Time

45 mins

A premium cut of lamb deserves the premium paring that this recipe delivers.

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Beef + Lamb New Zealand
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Ingredients

  • 1kg Quality Mark lamb rumps

  • 2 Tbsp butter

  • 2 tsp chopped fresh rosemary

  • 2 tsp fresh mint

  • 2 garlic cloves

    finely chopped
  • 2 beetroot

  • 1/2 cup feta

  • a small handful of leaves mint leaves

  • 2 Tbsp balsamic vinegar

  • 1 Tbsp brown sugar

  • kosher salt

  • black pepper

  • olive oil

  • 1/3 cup pine nuts

  • 3 parsnips

  • 1/2 cup cream

  • 2 Tbsp butter

Method

To Make Lamb
1

Preheat the oven to 200 C.

2

Soften the butter and combine with the herbs and garlic.

3

Rub the herb butter over the lamb rump and season with salt & pepper.

4

In a hot pan with a little olive oil, sear the lamb on each side.

5

Place the lamb in the oven for 8-10 minutes.

6

Let the meat rest for 10 minutes under foil.

To Make Vegetables
1

Peel the beetroot and chop into small cubes.

2

Place in a saucepan with some olive oil, the balsamic vinegar, sugar, salt & pepper and cook until tender.

3

Peel and chop the parsnips, boil in a pot and cook until a fork easily goes through.

4

In a bowl, crumble feta and chop the mint leaves.

5

Add toasted pinenuts and the beetroot.

6

Season if needed and add the olive oil.

7

Combine all the ingredients.

8

Drain the parsnips and place in a food processor.

9

Add butter and cream, salt & pepper.

10

Process until smooth.

To Serve
1

Slice the meat and arrange on the puree, top with the beetroot salad.

Nutrition Information per Serving (524g)

Energy
3621kJ (865 kcal)
Protein
61.2g
Total Fat
60g
Saturated Fat
28.2g
Carbohydrate
20.1g
Sodium
1257mg
Iron
7.7mg
Zinc
10mg
Vitamin B12
5µg