Lamb rump steaks with potato and onion salad

A light and delicious summer salad

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Serves

4

Prep Time

10 mins

Cook Time

20 mins

A classic potato salad featuring capers, parsley and a little red onion is the perfect complement for juicy lamb rumps straight from the hot hot barbecue.

A classic potato salad featuring capers, parsley and a little red onion is the perfect complement for juicy lamb rumps straight from the hot hot barbecue.

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Beef + Lamb New Zealand
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Ingredients

  • 600g Quality Mark lamb rumpsi

  • 600g waxy potatoes

  • 1 red onion

    diced
  • a small handful of parsley

    chopped
  • 50g capers

    drained and roughly chopped
  • 4 Tbsp mayonnaise

  • 50ml milk

  • A pinch of salt

  • A pinch of black pepper

Method

To Sear Steak
1

Heat a frying pan over a high heat, season the steaks with salt and pepper, brush them with olive oil.

2

Cook on one side until moisture appears then cook the other side.

3

Test the ‘degree of doneness’ by touching the meat - it should feel springy for medium.

4

Leave to rest for 5 minutes.

To Make Salad
1

Cook the unpeeled potatoes in salted boiling water for 15 minutes.

2

If they are too big to serve, cut in half after cooking.

3

Once cooled, place the potatoes in a bowl.

4

dd the red onion, parsley, capers, eggs, mayonnaise and milk; mix well and season with salt and pepper.

Nutrition Information per Serving (489g)

Energy
1857kJ (443 kcal)
Protein
51.1g
Total Fat
13.5g
Saturated Fat
3.7g
Carbohydrate
27.4g
Sodium
541mg
Iron
5.1mg
Zinc
6.5mg
Vitamin B12
4.5µg