Lamb loin with feta and wasabi cream and a kūmara salad
An elegant lamb loin dish
2 - 3
Serves
1 hr
Prep Time
25 mins
Cook Time
Recipe author
The Ironclad Pan Company
Heat up your dinner with this delicious lamb loin with feta and wasabi cream recipe. Served alongside a roast kūmara, almond, and pear salad, this recipe is perfect for a date night, special occasion, or even if you're just in the mood to spice up your midweek dinner. This recipe is best cooked in a cast-iron pan.
Heat up your dinner with this delicious lamb loin with feta and wasabi cream recipe. Served alongside a roast kūmara, almond, and pear salad, this recipe is perfect for a date night, special occasion, or even if you're just in the mood to spice up your midweek dinner. This recipe is best cooked in a cast-iron pan.
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Ingredients
The Lamb
330g Quality Mark Lamb Loin Fillets
2 Tbsp olive oil
plus extra to sear lamb
2 Tbsp pomegranate balsamic reduction
2 tsp coarse ground mustard
i
to taste salt
to taste black pepper
chopped
Feta and Wasabi Cream
100g feta
2 Tbsp mint leaves
finely chopped
1 Tbsp wasabi paste
2 Tbsp mayonnaise
Kūmara Salad
2 large kūmara
orange, cubed
6 garlic cloves
roughly chopped
1⁄2 red onion
sliced finely
1 large mandarin
freshly squeezed and zested
2 Tbsp white wine vinegar
2 Tbsp mint leaves
chopped
2 Tbsp olive oil
1 large pear
sliced finely
100g feta cheese
crumbled
¼ cup almonds
toasted
to taste salt
to taste black pepper
To serve
pomegranate seeds
Method
Prepping the Lamb
For the Kūmara Salad
For the Lamb
To Serve
1
Remove the lamb loin from the fridge and pat any excess moisture from the meat with a paper towel.
2
Mix the olive oil, mustard and pomegranate reduction and marinade the meat in this for an hour out of the fridge.
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Nutrition Information per Serving (506.6g)
Based on 3 serves. This recipe is high in sodium and energy, decrease the amount of wasabi cream and salt additions to reduce
Energy
3317.2kJ (792.4 kCal kcal)
Protein
40.9g
Total Fat
49.8g
Saturated Fat
14.9g
Carbs
39.5g
Dietary Fibre
8.4g
Sodium
1409mg
Iron
3.8mg
Zinc
5.1mg
Vitamin B12
1.3µg
