Lamb loin with feta and wasabi cream and a kūmara salad

An elegant lamb loin dish

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Serves

2 - 3

Prep Time

1 hr

Cook Time

25 mins

Heat up your dinner with this delicious lamb loin with feta and wasabi cream recipe. Served alongside a roast kūmara, almond, and pear salad, this recipe is perfect for a date night, special occasion, or even if you're just in the mood to spice up your midweek dinner. This recipe is best cooked in a cast-iron pan.

Heat up your dinner with this delicious lamb loin with feta and wasabi cream recipe. Served alongside a roast kūmara, almond, and pear salad, this recipe is perfect for a date night, special occasion, or even if you're just in the mood to spice up your midweek dinner. This recipe is best cooked in a cast-iron pan.

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The Ironclad Pan Company
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Ingredients

The Lamb
  • 330g Quality Mark Lamb Loin Fillets

  • 2 Tbsp olive oil

    plus extra to sear lamb
  • 2 Tbsp pomegranate balsamic reduction

  • 2 tsp coarse ground mustardi

  • to taste kosher salt

  • to taste black pepper

    chopped
Feta and Wasabi Cream
  • 100g feta

  • 2 Tbsp mint leaves

    finely chopped
  • 1 Tbsp wasabi paste

  • 2 Tbsp mayonnaise

Kūmara Salad
  • 2 large kūmara

    orange, cubed
  • 6 garlic cloves

    roughly chopped
  • 1⁄2 red onion

    sliced finely
  • 1 large mandarin

    freshly squeezed and zested
  • 2 Tbsp white wine vinegar

  • 2 Tbsp mint leaves

    chopped
  • 2 Tbsp olive oil

  • 1 large pear

    sliced finely
  • 100g feta cheese

    crumbled
  • ¼ cup almonds

    toasted
  • to taste kosher salt

  • to taste black pepper

To serve
  • pomegranate seeds

Method

Prepping the Lamb
1

Remove the lamb loin from the fridge and pat any excess moisture from the meat with a paper towel.

2

Mix the olive oil, mustard and pomegranate reduction and marinade the meat in this for an hour out of the fridge.

For the Kūmara Salad
1

Preheat oven to 200°C.

2

In your pan toss the kūmara with olive oil, salt, pepper and garlic and roast for 20 minutes until crispy but not too soft.

3

Mix the onion, mandarin juice and zest, vinegar and mint together in a medium sized bowl and leave to marinate as the kūmara roasts. Then gently fold in the hot roasted kūmara and let that absorb the flavour as you sear the meat.

For the Lamb
1

Heat your cleaned pan to nearly smoking.

2

Drizzle in 2 tablespoons of olive oil.

3

Season lamb with salt and pepper.

4

Turn heat down to medium and sear lamb each side for 2 minutes for medium rare, and 3 minutes each side for medium.

5

Leave to rest, out of the pan and covered for 5 minutes.

To Serve
1

With a fork mash the feta, mint, mayonnaise and wasabi together until smooth.

2

Transfer kūmara salad to a serving dish and top with sliced pears, toasted almonds and feta.

3

Slice the lamb, across the grain, and serve with a dollop of feta and wasabi cream, the kūmara salad and a sprinkling of fresh pomegranate seeds.

Nutrition Information per Serving (506.6g)

Based on 3 serves. This recipe is high in sodium and energy, decrease the amount of wasabi cream and salt additions to reduce

Energy
3317.2kJ (792.4 kCal kcal)
Protein
40.9g
Total Fat
49.8g
Saturated Fat
14.9g
Carbohydrate
39.5g
Dietary Fibre
8.4g
Sodium
1409mg
Iron
3.8mg
Zinc
5.1mg
Vitamin B12
1.3µg