Lamb loin with feta and wasabi cream and a kūmara salad
An elegant lamb loin dish
Serves
2 - 3
Prep Time
1 hr
Cook Time
25 mins
Heat up your dinner with this delicious lamb loin with feta and wasabi cream recipe. Served alongside a roast kūmara, almond, and pear salad, this recipe is perfect for a date night, special occasion, or even if you're just in the mood to spice up your midweek dinner. This recipe is best cooked in a cast-iron pan.
Heat up your dinner with this delicious lamb loin with feta and wasabi cream recipe. Served alongside a roast kūmara, almond, and pear salad, this recipe is perfect for a date night, special occasion, or even if you're just in the mood to spice up your midweek dinner. This recipe is best cooked in a cast-iron pan.
Ingredients
330g Quality Mark Lamb Loin Fillets
2 Tbsp olive oil
plus extra to sear lamb2 Tbsp pomegranate balsamic reduction
2 tsp coarse ground mustardi
to taste kosher salt
to taste black pepper
chopped
100g feta
2 Tbsp mint leaves
finely chopped1 Tbsp wasabi paste
2 Tbsp mayonnaise
2 large kūmara
orange, cubed6 garlic cloves
roughly chopped1⁄2 red onion
sliced finely1 large mandarin
freshly squeezed and zested2 Tbsp white wine vinegar
2 Tbsp mint leaves
chopped2 Tbsp olive oil
1 large pear
sliced finely100g feta cheese
crumbled¼ cup almonds
toastedto taste kosher salt
to taste black pepper
pomegranate seeds
Method
Remove the lamb loin from the fridge and pat any excess moisture from the meat with a paper towel.
Mix the olive oil, mustard and pomegranate reduction and marinade the meat in this for an hour out of the fridge.
Preheat oven to 200°C.
In your pan toss the kūmara with olive oil, salt, pepper and garlic and roast for 20 minutes until crispy but not too soft.
Mix the onion, mandarin juice and zest, vinegar and mint together in a medium sized bowl and leave to marinate as the kūmara roasts. Then gently fold in the hot roasted kūmara and let that absorb the flavour as you sear the meat.
Heat your cleaned pan to nearly smoking.
Drizzle in 2 tablespoons of olive oil.
Season lamb with salt and pepper.
Turn heat down to medium and sear lamb each side for 2 minutes for medium rare, and 3 minutes each side for medium.
Leave to rest, out of the pan and covered for 5 minutes.
With a fork mash the feta, mint, mayonnaise and wasabi together until smooth.
Transfer kūmara salad to a serving dish and top with sliced pears, toasted almonds and feta.
Slice the lamb, across the grain, and serve with a dollop of feta and wasabi cream, the kūmara salad and a sprinkling of fresh pomegranate seeds.
Nutrition Information per Serving (506.6g)
Based on 3 serves. This recipe is high in sodium and energy, decrease the amount of wasabi cream and salt additions to reduce