Ingredients
16 Quality Mark lamb cutlets
1/2 cup mayonnaise
1 Tbsp fresh mint
1 garlic clove
crushed
A pinch of black pepper
2 cups breadcrumbs
1/4 cup pine nuts
roughly chopped
1/2 tsp sea salt
1/4 cup olive oil
mint jelly
Method
To Make Cutlets
1
Preheat oven to 190 C.
2
In a bowl combine mayonnaise, mint, garlic and pepper.
3
Marinate lamb cutlets in the minted mayonnaise for at least 30 minutes.
Start Timer
4
Combine the breadcrumbs, pine nuts and salt.
5
Brush off excess mayonnaise and coat each cutlet in the pine nut crumbs.
6
Heat half the oil in a frying pan and cook half the lamb for 1-2 minutes each side, then repeat with remaining oil and lamb, then place on a lined tray.
Start Timer
7
Cook for 6-8 minutes until golden.
Start Timer
8
Serve with mint jelly and colourful salad.
Nutrition Information per Serving (165g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
2392kJ (571 kcal)
Protein
20.5g
Total Fat
35.6g
Saturated Fat
6.3g
Carbs
41.4g
Dietary Fibre
g
Sodium
869mg
Iron
3.7mg
Zinc
2.6mg
Vitamin B12
1µg
