Lamb chops with spinach and pea risotto

Simple lamb chops with a vegetable laden risotto

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Serves

4

Prep Time

20 mins

Cook Time

25 mins

Make a simple, vegetable laden risotto the whole family will love. Top it with lightly crumbed, crispy lamb loin chops and you've got a winner of a dinner!

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Kathy Paterson
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Ingredients

Lamb
  • 4 Quality Mark lamb loin chopsi

  • 1 egg

  • 1/4 cup white flour

  • 1/2 cup fine dried breadcrumbs

  • 2 Tbsp vegetable oil

Spinach and pea risotto
  • 2 Tbsp vegetable oil

  • 25g butter

  • 1 small onion

    finely sliced
  • 2 garlic cloves

    crushed
  • 1 1/2 cups risotto rice

    e.g. Arborio
  • 800ml - 1l chicken stocki

    heated
  • 300g spinach leaves, blanched

    chopped
  • 2 cups green peas

    fresh or frozen
  • A squeeze of lemon juice

  • a few mint leaves

    torn or shredded

Method

To Make Lamb
1

Preheat the oven to 180°C.

2

Line a shallow roasting dish with baking paper.

3

Beat the egg in a shallow bowl and season.

4

Place the flour on one plate and the breadcrumbs on another.

5

Place one chop in the flour, dusting off excess, then dip in the egg and finally the breadcrumbs, pressing them on so the chop is well coated.

6

Place in the roasting dish.

7

Repeat with remaining chops.

8

Drizzle with the oil, cover dish with foil and place in the oven to cook for 25 minutes.

9

Remove the foil, turn chops over and return to the oven for a further 5 minutes.

To Make Risotto
1

While the chops are cooking, make the risotto.

2

Heat the oil and butter in a heavy-based saucepan.

3

Add the onion and garlic and cook over a low heat until they are soft but not coloured.

4

Add the rice and stir until the rice is well coated with oil.

5

Add 1 cup of hot stock and stir.

6

Allow risotto to cook and the stock to be almost completely absorbed by the rice before adding a further 1 cup of stock.

7

Continue adding stock and stirring frequently until the rice is almost cooked, about 20 minutes.

8

Season with salt and freshly ground black pepper.

9

Add the spinach and peas along with more stock and cook until the rice is tender and creamy, about 5 minutes.

To Serve
1

Spoon risotto into shallow bowls and top with a lamb loin chop. Squeeze over some lemon juice and sprinkle with mint.

Nutrition Information per Serving (713g)

This nutrition analysis is based on 4 serves.

Energy
3480kJ (832 kcal)
Protein
44.4g
Total Fat
35.3g
Saturated Fat
10.4g
Carbohydrate
79.9g
Dietary Fibre
8.9g
Sodium
297mg
Iron
5.5mg
Zinc
5.7mg
Vitamin B12
1.7µg