Lamb chops with iceberg lettuce and avocado dressing

A crisp summer dinner

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Serves

4

Prep Time

20 mins

Cook Time

6 mins

A simple marinade and dressing are all that's needed for this simple barbecued lamb chops dinner. The avocado dressing is best made fresh and is delicious with creamy hass avocadoes when they're in season.

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Kathy Paterson
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Ingredients

Lamb
  • 8 Quality Mark lamb loin chopsi

    about 1.5 cm thick
  • 1/2 onion

    grated
  • 1 garlic clove

    crushed
  • juice and grated zest of 1 lemon

Dressing
  • 1 avocado

  • 2 Tbsp olive oil

  • 2 Tbsp lemon juice

  • 3 Tbsp creme fraiche

  • red chilli

    1 deseeded and finely chopped
Iceberg salad
  • 2 slices ciabatta bread

    day-old, cut into cubes
  • 1 small iceberg lettuce

    outer leaves removed
  • 1 spring onion

    finely sliced
  • a small bunch of chives

Method

To Make Lamb
1

Place lamb chops in a shallow ceramic dish with grated onion, garlic, zest and juice of lemon and a dash of olive oil.

2

Season and mix well to coat lamb chops in marinade, cover and leave for 20 minutes in a cool place.

To Make Dressing
1

Place all ingredients in a food processor and process until smooth.

2

Season and place in a small serving bowl, cover and refrigerate until ready to serve.

To Make Salad
1

Heat a good splash of oil in a frying pan and toast the bread until golden. Sprinkle with a little salt and set aside.

2

Cut the iceberg lettuce into even-sized wedges and place on a serving platter.

3

Scatter over spring onion and snip over plenty of chives.

4

Scatter croutons of bread over the top.

To Serve
1

Heat a barbecue grill until hot.

2

Place on lamb chops and grill for 3-4 minutes on each side for medium cooked lamb.

3

Serve with iceberg lettuce wedges and the avocado dressing.

4

A bowl of cooked new potatoes tossed in a little butter, salt and pepper is a perfect accompaniment.

Nutrition Information per Serving (409g)

As an excellent source of vitamin B12, this dish plays a role in healthy energy levels.

Energy
2388kJ (570 kcal)
Protein
49.3g
Total Fat
35.2g
Saturated Fat
11.2g
Carbohydrate
13g
Sodium
200mg
Iron
6.3mg
Zinc
5.8mg
Vitamin B12
3.5µg