Lamb bourguignon

The classic French stew with a lamby twist

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Serves

4

Prep Time

35 mins

Cook Time

1 hr 30 mins

This delicious Lamb Bourguignon offers a delightful twist on the classic French dish.

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Beef + Lamb New Zealand
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Ingredients

  • 600g Quality Mark lamb shoulder

    diced
  • 3 slices of bacon

    roughly chopped
  • 1 onion

    sliced
  • 1 carrots

    sliced
  • 1 Tbsp tomato puree

  • 120g button mushrooms

    halved
  • 2 cups red wine

  • ⅓ tsp salt

  • ⅓ tsp black pepper

  • 1 tsp white sugar

  • 1 Tbsp white flour

  • 1 Tbsp parsley

    chopped

Method

To Braise Lamb
1

Fry the bacon in a large deep frying pan until crisp.

2

Remove from the pan.

3

Fry the onion and garlic in the bacon fat until golden brown.

4

Cut the lamb into 1 inch cubes and add to the onion with the carrot.

5

Fry for 10-15 mins until the meat is brown on all sides.

6

Return the bacon to the pan with the tomato puree, mushrooms, red wine, salt, pepper, and sugar and bring to the boil.

7

Place in a large casserole and bake in a moderate oven 180°C for 1 hr 30 mins.

8

Whisk the flour into ½ cup of water and stir into the casserole to thicken.

9

Sprinkle the parsley on top and serve.

Slow Cooker Method
1

Preheat slow cooker for 20 minutes.

2

Fry the bacon in a large deep frying pan until crisp.

3

Remove from the pan.

4

Fry the onion and garlic in the bacon fat until golden brown.

5

Slow cookers use a lower heat, so you can half the amount of herbs and spices listed in the recipe.

6

Cut the lamb into 1 inch cubes and add to the slow cooker with the other ingredients, placing the onion and carrot at the base of the slow cooker so that everything cooks evenly.

7

Whisk the flour into ½ cup of water and add to slow cooker to thicken.

8

If set to low, slow cook for 9-10 hours. If your slow cooker is set to high, cook for between 4.5-5 hours.

9

Sprinkle the parsley on top and serve.

Nutrition Information per Serving (389g)

Energy
1780kJ (425 kcal)
Protein
41.7g
Total Fat
13.4g
Saturated Fat
5.5g
Carbohydrate
8g
Sodium
550mg
Iron
3mg
Zinc
10mg
Vitamin B12
3.7µg