Lamb bourguignon
The classic French stew with a lamby twist
4
Serves
35 mins
Prep Time
1 hr 30 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
This delicious Lamb Bourguignon offers a delightful twist on the classic French dish.
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Ingredients
600g Quality Mark lamb shoulder
diced
3 slices of bacon
roughly chopped
1 onion
sliced
1 carrots
sliced
1 Tbsp tomato puree
120g button mushrooms
halved
2 cups red wine
⅓ tsp salt
⅓ tsp black pepper
1 tsp white sugar
1 Tbsp white flour
1 Tbsp parsley
chopped
Method
To Braise Lamb
Slow Cooker Method
1
Fry the bacon in a large deep frying pan until crisp.
2
Remove from the pan.
3
Fry the onion and garlic in the bacon fat until golden brown.
4
Cut the lamb into 1 inch cubes and add to the onion with the carrot.
5
Fry for 10-15 mins until the meat is brown on all sides.
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6
Return the bacon to the pan with the tomato puree, mushrooms, red wine, salt, pepper, and sugar and bring to the boil.
7
Place in a large casserole and bake in a moderate oven 180°C for 1 hr 30 mins.
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8
Whisk the flour into ½ cup of water and stir into the casserole to thicken.
9
Sprinkle the parsley on top and serve.
Nutrition Information per Serving (389g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1780kJ (425 kcal)
Protein
41.7g
Total Fat
13.4g
Saturated Fat
5.5g
Carbs
8g
Dietary Fibre
g
Sodium
550mg
Iron
3mg
Zinc
10mg
Vitamin B12
3.7µg
