Lamb bourguignon

The classic French stew with a lamby twist

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Serves

4

Prep Time

35 mins

Cook Time

1 hr 30 mins

This delicious Lamb Bourguignon offers a delightful twist on the classic French dish.

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Ingredients

  • 600g Quality Mark lamb shoulder

    diced
  • 3 slices of bacon

    roughly chopped
  • 1 onion

    sliced
  • 1 carrots

    sliced
  • 1 Tbsp tomato puree

  • 120g button mushrooms

    halved
  • 2 cups red wine

  • ⅓ tsp salt

  • ⅓ tsp black pepper

  • 1 tsp white sugar

  • 1 Tbsp white flour

  • 1 Tbsp parsley

    chopped

Method

To Braise Lamb
1

Fry the bacon in a large deep frying pan until crisp.

2

Remove from the pan.

3

Fry the onion and garlic in the bacon fat until golden brown.

4

Cut the lamb into 1 inch cubes and add to the onion with the carrot.

5

Fry for 10-15 mins until the meat is brown on all sides.

6

Return the bacon to the pan with the tomato puree, mushrooms, red wine, salt, pepper, and sugar and bring to the boil.

7

Place in a large casserole and bake in a moderate oven 180°C for 1 hr 30 mins.

8

Whisk the flour into ½ cup of water and stir into the casserole to thicken.

9

Sprinkle the parsley on top and serve.

Slow Cooker Method
1

Preheat slow cooker for 20 minutes.

2

Fry the bacon in a large deep frying pan until crisp.

3

Remove from the pan.

4

Fry the onion and garlic in the bacon fat until golden brown.

5

Slow cookers use a lower heat, so you can half the amount of herbs and spices listed in the recipe.

6

Cut the lamb into 1 inch cubes and add to the slow cooker with the other ingredients, placing the onion and carrot at the base of the slow cooker so that everything cooks evenly.

7

Whisk the flour into ½ cup of water and add to slow cooker to thicken.

8

If set to low, slow cook for 9-10 hours. If your slow cooker is set to high, cook for between 4.5-5 hours.

9

Sprinkle the parsley on top and serve.

Nutrition Information per Serving (389g)

Energy1780kJ (425 kcal)
Protein41.7g
Total Fat13.4g
Saturated Fat5.5g
Carbohydrate8g
Sodium550mg
Iron3mg
Zinc10mg
Vitamin B123.7µg