Lamb and vege stack with pesto and goats feta

A tower of Italian flavours

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Serves

4

Prep Time

25 mins

Cook Time

25 mins

This no-fuss recipe is easy to make, combining fresh and simple ingredients to deliver a flavour packed meal. Barbecued lamb rump combined with the sweetness of cooked vine tomatoes and saltiness of goat’s feta, topped generously with basil pesto is a match made in heaven. The eggplant soaks up all the delicious flavours to tie the dish together. Perfect to utilise the BBQ or cook everything in the oven.

This no-fuss recipe is easy to make, combining fresh and simple ingredients to deliver a flavour packed meal. Barbecued lamb rump combined with the sweetness of cooked vine tomatoes and saltiness of goat’s feta, topped generously with basil pesto is a match made in heaven. The eggplant soaks up all the delicious flavours to tie the dish together. Perfect to utilise the BBQ or cook everything in the oven.

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Brooke Campbell
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Ingredients

  • 3 Quality Mark lamb rumpsi

  • 2 eggplantsi

    sliced into 2cm thick rounds
  • 1/4 cup olive oil

  • 12 small vine tomatoes

  • 100g feta cheese

    crumbled
  • 125g basil pesto

  • A small handful basil leaves

    roughly chopped
  • A pinch of salt and pepper

Method

To Grill Vegetables
1

Heat barbecue plate or grill to hot.

2

Brush the eggplant rounds with olive oil and season then cook for 3-4 minutes each side, brushing with olive oil when turned to avoid them drying out.

3

Cook until softened and turning golden brown.

4

Remove and cover to keep warm.

5

Add the tomatoes and cook until the skin begins to blister, brushing with olive oil, until soft.

6

Remove and keep warm.

To Grill Lamb
1

Rub lamb rumps with olive oil and season then place on the grill for 10 minutes, turning once for medium-rare lamb.

2

Remove from the grill, cover loosely and leave to rest for 10 minutes before slicing.

To Serve
1

Layer eggplant slices on the plate then top with lamb and 3 tomatoes.

2

Add sliced lamb on-top of eggplant and dollop with a generous amount of pesto and sprinkle with feta.

3

Garnish with fresh basil leaves.

Nutrition Information per Serving (550g)

This recipe is a lighter evening meal and would suit those opting for a lower carbohydrate dinner. This nutrition information was based 125g serving a lamb rump per person and seasoning that included 1/2 tsp salt and 1/2 tsp pepper.

Energy
2410kJ (576 kcal)
Protein
36g
Total Fat
4.2g
Saturated Fat
9.2g
Carbohydrate
12.2g
Dietary Fibre
6.9g
Sodium
745mg
Iron
3.1mg
Zinc
4.7mg
Vitamin B12
1.7µg