Lamb and vege stack with pesto and goats feta
A tower of Italian flavours
4
Serves
25 mins
Prep Time
25 mins
Cook Time
Recipe author
Brooke Campbell
This no-fuss recipe is easy to make, combining fresh and simple ingredients to deliver a flavour packed meal. Barbecued lamb rump combined with the sweetness of cooked vine tomatoes and saltiness of goat’s feta, topped generously with basil pesto is a match made in heaven. The eggplant soaks up all the delicious flavours to tie the dish together. Perfect to utilise the BBQ or cook everything in the oven.
This no-fuss recipe is easy to make, combining fresh and simple ingredients to deliver a flavour packed meal. Barbecued lamb rump combined with the sweetness of cooked vine tomatoes and saltiness of goat’s feta, topped generously with basil pesto is a match made in heaven. The eggplant soaks up all the delicious flavours to tie the dish together. Perfect to utilise the BBQ or cook everything in the oven.
Rate this recipe
Share
Ingredients
3 Quality Mark lamb rumps
i
2 eggplants
i
sliced into 2cm thick rounds
1/4 cup olive oil
12 small vine tomatoes
100g feta cheese
crumbled
125g basil pesto
A small handful basil leaves
roughly chopped
A pinch of salt and pepper
Method
To Grill Vegetables
To Grill Lamb
To Serve
1
Heat barbecue plate or grill to hot.
2
Brush the eggplant rounds with olive oil and season then cook for 3-4 minutes each side, brushing with olive oil when turned to avoid them drying out.
Start Timer
3
Cook until softened and turning golden brown.
4
Remove and cover to keep warm.
5
Add the tomatoes and cook until the skin begins to blister, brushing with olive oil, until soft.
6
Remove and keep warm.
Nutrition Information per Serving (550g)
This recipe is a lighter evening meal and would suit those opting for a lower carbohydrate dinner. This nutrition information was based 125g serving a lamb rump per person and seasoning that included 1/2 tsp salt and 1/2 tsp pepper.
Energy
2410kJ (576 kcal)
Protein
36g
Total Fat
4.2g
Saturated Fat
9.2g
Carbs
12.2g
Dietary Fibre
6.9g
Sodium
745mg
Iron
3.1mg
Zinc
4.7mg
Vitamin B12
1.7µg