3 Quality Mark lamb rumps
1/2 tsp black pepper
1/2 tsp salt
Golden Kumara and Greens
2 large golden kumaras
peeled and cut Into 3cm chunks
1 cup apple juice
1/4 cup raisins
2 garlic cloves
1/4 cup blanched almonds
well washed and any tough stalks removed
2 Tbsp mint leaves
To Make Kumara & Greens
To Make Lamb
Preheat the oven to 190°C.
Place the kumara and apple juice in an ovenproof dish, season and cover with foil.
Place in the oven and cook for about 50 minutes or until tender.
Leave oven on to cook the lamb.
Soak raisins in boiling water for 10 minutes, then drain and set aside.
Nutrition Information per Serving (407g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
2486 kJ (594 kcal)
* Percentage of recommended daily intake (Aust/NZ)