Lamb and golden kumara warm salad
Lamb rump recipe with tasty salad
4
Serves
15 mins
Prep Time
50 mins
Cook Time
Recipe author
Kathy Paterson
Enjoy a healthy dose of Kiwi flavour with this simple and delectable dish. Lamb rump is like a mini lamb roast but quick cooking for a speedy dinner that's full of flavour. The kumara salad is healthy and delicious - it travels well so keep in mind for picnics, barbecues and even office lunches the next day.
Enjoy a healthy dose of Kiwi flavour with this simple and delectable dish. Lamb rump is like a mini lamb roast but quick cooking for a speedy dinner that's full of flavour. The kumara salad is healthy and delicious - it travels well so keep in mind for picnics, barbecues and even office lunches the next day.
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Ingredients
Lamb
3 Quality Mark lamb rumps
i
1/2 tsp black pepper
1/2 tsp salt
Golden kumara and greens
2 large golden kumaras
peeled and cut Into 3cm chunks
1 cup apple juice
1/4 cup raisins
2 garlic cloves
crushed
1/4 cup blanched almonds
roughly chopped
250g spinach
i
well washed and any tough stalks removed
2 Tbsp mint leaves
torn
Method
To make kumara and greens
To make lamb
To serve
1
Preheat the oven to 190°C.
2
Place the kumara and apple juice in an ovenproof dish, season and cover with foil.
3
Place in the oven and cook for about 50 minutes or until tender.
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4
Leave oven on to cook the lamb.
5
Soak raisins in boiling water for 10 minutes, then drain and set aside.
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Nutrition Information per Serving (411g)
This nutritional analysis is based on 4 serves.
Energy
2594kJ (620 kcal)
Protein
38.5g
Total Fat
25.9g
Saturated Fat
6.2g
Carbs
55.4g
Dietary Fibre
5.1g
Sodium
444mg
Iron
4.6mg
Zinc
5.3mg
Vitamin B12
2.1µg
