Lamb and feta meatballs with burghul pilaf
Level up your meatball game with these lamb and feta meatballs, on top of a spiced burghul salad.
Serves
4 - 6
Prep Time
20 mins
Cook Time
35 mins
From our friends at Lazy Sunday Club, these lamb meatballs are given the Middle Eastern treatment for a jam-packed herb and spice laden dinner.
This recipe is courtesy of Lazy Sunday Club.
Ingredients
500g Quality Mark lamb mince
1 cup fresh breadcrumbs
½ tsp ground allspicei
1 egg
beaten¾ cup feta cheese
crumbledfor dusting plain flour
2½ Tbsp olive oil
for cooking
¼ cup olive oil
2 onions
chopped2 garlic cloves
crushed2 Tbsp tomato paste
1½ tsp ground allspicei
⅓ cup currants
1 ½ cups coarse burghul
½ cup walnut halves
lightly toasted and coarsely chopped2 ¼ cups chicken stock
fresh dill
chopped, to taste2-3 fresh figs
cut into wedges, optionalsalt and pepper
Method
Combine the mince, crumbs, allspice and egg in a bowl and season well with sea salt and freshly ground black pepper.
Using clean hands, mix everything together until well combined.
Add the feta and work it as evenly through the mince as you can. Working with about 2 tsp of the mixture at a time, roll it into small-ish meatballs.
Place on a tray, cover, then refrigerate until you’re ready to cook.
Sprinkle the meatballs on the tray lightly with plain flour, then shake the tray to roll the meatballs and lightly coat them.
Heat the olive oil in a large, heavy-based frying pan over medium heat, add the meatballs, then cook, turning occasionally, for about 10 minutes or until golden and cooked through.
Alternatively, you can cook them in a single layer in a large roasting dish in a 180℃ oven for 10-15 minutes.
Heat the olive oil in a large, heavy-based saucepan or casserole over medium-high heat. Add the onion, garlic and a pinch of salt, then cook, stirring occasionally, for 5-6 minutes or until softened.
Add the tomato paste and allspice, then stir for 1 minute or so to cook out the tomato paste.
Add the burghul, currants and walnuts, stir to coat, then add the chicken stock and bring to the boil.
Reduce the heat to medium-low, then cook, covered, for 12-15 minutes or until nearly tender and the water has been absorbed.
Remove from the heat and stand, covered, for 10 minutes to finish cooking. Season to taste with sea salt and freshly ground black pepper.
Spoon the pilaf into a serving dish or bowl.
Pile over the meatballs and scatter with some chopped dill.
Scatter over some fig wedges, if using, then serve with fresh salad greens.
Nutrition Information per Serving (405g)
This nutrition analysis is based on 6 serves. To lower sodium content, use a reduced salt stock.