Lamb and feta meatballs with burghul pilaf

Level up your meatball game with these lamb and feta meatballs, on top of a spiced burghul salad.

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Serves

4 - 6

Prep Time

20 mins

Cook Time

35 mins

From our friends at Lazy Sunday Club, these lamb meatballs are given the Middle Eastern treatment for a jam-packed herb and spice laden dinner.

This recipe is courtesy of Lazy Sunday Club.

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Beef + Lamb New Zealand
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Ingredients

Meatballs
  • 500g Quality Mark lamb mince

  • 1 cup fresh breadcrumbs

  • ½ tsp ground allspicei

  • 1 egg

    beaten
  • ¾ cup feta cheese

    crumbled
  • for dusting plain flour

  • 2½ Tbsp olive oil

    for cooking
Burghul Pilaf
  • ¼ cup olive oil

  • 2 onions

    chopped
  • 2 garlic cloves

    crushed
  • 2 Tbsp tomato paste

  • 1½ tsp ground allspicei

  • ⅓ cup currants

  • 1 ½ cups coarse burghul

  • ½ cup walnut halves

    lightly toasted and coarsely chopped
  • 2 ¼ cups chicken stock

  • fresh dill

    chopped, to taste
  • 2-3 fresh figs

    cut into wedges, optional
  • salt and pepper

Method

Meatballs
1

Combine the mince, crumbs, allspice and egg in a bowl and season well with sea salt and freshly ground black pepper.

2

Using clean hands, mix everything together until well combined.

3

Add the feta and work it as evenly through the mince as you can. Working with about 2 tsp of the mixture at a time, roll it into small-ish meatballs.

4

Place on a tray, cover, then refrigerate until you’re ready to cook.

5

Sprinkle the meatballs on the tray lightly with plain flour, then shake the tray to roll the meatballs and lightly coat them.

6

Heat the olive oil in a large, heavy-based frying pan over medium heat, add the meatballs, then cook, turning occasionally, for about 10 minutes or until golden and cooked through.

7

Alternatively, you can cook them in a single layer in a large roasting dish in a 180℃ oven for 10-15 minutes.

Burghul Pilaf
1

Heat the olive oil in a large, heavy-based saucepan or casserole over medium-high heat. Add the onion, garlic and a pinch of salt, then cook, stirring occasionally, for 5-6 minutes or until softened.

2

Add the tomato paste and allspice, then stir for 1 minute or so to cook out the tomato paste.

3

Add the burghul, currants and walnuts, stir to coat, then add the chicken stock and bring to the boil.

4

Reduce the heat to medium-low, then cook, covered, for 12-15 minutes or until nearly tender and the water has been absorbed.

5

Remove from the heat and stand, covered, for 10 minutes to finish cooking. Season to taste with sea salt and freshly ground black pepper.

To Serve
1

Spoon the pilaf into a serving dish or bowl.

2

Pile over the meatballs and scatter with some chopped dill.

3

Scatter over some fig wedges, if using, then serve with fresh salad greens.

Nutrition Information per Serving (405g)

This nutrition analysis is based on 6 serves. To lower sodium content, use a reduced salt stock.

Energy
3232kJ (772 kcal)
Protein
33.5g
Total Fat
45.4g
Saturated Fat
12.2g
Carbohydrate
54.3g
Dietary Fibre
7.6g
Sodium
736mg
Iron
3.2mg
Zinc
5.1mg
Vitamin B12
1.3µg