Lamb and bean soup

Lamb shanks with cannellini and kidney beans

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Serves

6

Prep Time

15 mins

Cook Time

2 hrs

A hearty winter soup, the cannellini and kidney beans help stretch the lamb shanks. It freezes well and is nutritious.

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Ingredients

  • 2 Quality Mark lamb shanks

  • 3 cups chicken stock

  • 3 cups beef stock

  • 1 cup white wine

  • 2 carrots

    cut into rounds
  • green cabbage

    cut into large chunks
  • 400g can cannellini beans

    drained and rinsed
  • 400g can red kidney beans

    drained and rinsed
  • 1 garlic clove

    finely chopped
  • grated zest of 1 lemon

  • a handful of flat-leaf parsley

    finely chopped
  • ciabatta bread

Method

1

Place the lamb shanks, chicken and beef stock and wine into a large pot.

2

Bring slowly to the boil and reduce heat to low or barely simmering skimming away any scum from the surface.

3

Keep the heat at simmering point; small bubbles will occasionally rise to the surface.

4

Adjust the heat throughout the cooking time.

5

Cook 1 hour and 40 minutes before adding carrots and cabbage.

6

Cook for a further 20 minutes or until vegetables are just tender.

7

Add the cannellini and red kidney beans and remove from the heat.

8

Combine the garlic, lemon and parsley together in a small bowl.

9

Remove the lamb; take out the bones and shred meat into small pieces.

10

Return lamb to soup.

11

To serve ladle the soup into bowls, sprinkle with the garlic and parsley.

12

Serve char-grilled bread to the side.

Nutrition Information per Serving (870g)

Energy3723kJ (889 kcal)
Protein98g
Total Fat27.2g
Saturated Fat11.2g
Carbohydrate44.2g
Sodium525mg
Iron12.4mg
Zinc13.5mg
Vitamin B127.6µg