Kiwi lamb cutlets

Delicious cutlets with lemon vinaigrette

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Serves

4

Prep Time

20 mins

Cook Time

6 mins

We have added a delicious crunch to these cutlets, using oregano and paprika. Drizzled with a tart lemon vinaigrette and served with baby potatoes and leafy greens.

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Kathy Paterson
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Ingredients

Lamb
  • 12 Quality Mark Lamb Cutletsi

  • 1 egg

  • 2 Tbsp milk

  • 1/4 cup white flour

  • 1 cup breadcrumbsi

  • 1 tsp dried oregano

  • 1/2 tsp smoked paprika

  • 3 Tbsp vegetable oil

Lemon vinaigrette
  • 3 tsp lemon juice

  • 1 tsp Dijon mustard

  • 6 Tbsp extra virgin olive oil

To serve
  • baby potatoes

  • salad greens

Method

To Make Lamb
1

Lightly beat the egg and milk in a shallow bowl and season.

2

Place the flour on a flat plate.

3

Place 1/2 cup breadcrumbs on a flat plate and mix through the oregano.

4

On a separate plate, mix the remaining breadcrumbs with the smoked paprika.

5

Dip a cutlet in the flour, dusting off excess, then dip in the egg and finally in the oregano breadcrumbs.

6

Repeat with 5 more cutlets, then crumb the remaining 6 with the smoked paprika breadcrumb mix.

7

Heat a large frying pan over medium-low heat.

8

Add the oil, and when hot, cook the crumbed cutlets, in batches, for 3 minutes on each side.

9

Rest and drain on kitchen paper before serving.

10

If cooking on a BBQ flat plate, oil the crumb first before placing on the hot flat plate.

To Make Vinaigrette
1

Place the lemon juice and Dijon mustard in a bowl and season.

2

Whisk in the olive oil until emulsified.

3

If vinaigrette is too tart, add extra salt or sweeten with a little honey.

4

Vinaigrette can be made in a screw top jar.

5

Simply add all the ingredients, screw lid on tightly and shake to combine.

To Serve
1

Serve with boiled baby potatoes and a leafy green salad mixed with a few soft fresh herbs, such as chervil, flat-leaf parsley and sweet marjoram. Dress with the lemon vinaigrette.

Nutrition Information per Serving (441g)

Energy
5840kJ (678 kcal)
Protein
29.5g
Total Fat
40.4g
Saturated Fat
8.2g
Carbohydrate
47.3g
Sodium
278mg
Iron
3.1mg
Zinc
3.1mg
Vitamin B12
1.3µg