Kiwi lamb cutlets

Delicious cutlets with lemon vinaigrette

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Serves

4

Prep Time

20 mins

Cook Time

6 mins

We have added a delicious crunch to these cutlets, using oregano and paprika. Drizzled with a tart lemon vinaigrette and served with baby potatoes and leafy greens.

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Ingredients

Lamb
  • 12 Quality Mark Lamb Cutletsi

  • 1 egg

  • 2 Tbsp milk

  • 1/4 cup white flour

  • 1 cup breadcrumbsi

  • 1 tsp dried oregano

  • 1/2 tsp smoked paprika

  • 3 Tbsp vegetable oil

Lemon vinaigrette
  • 3 tsp lemon juice

  • 1 tsp Dijon mustard

  • 6 Tbsp extra virgin olive oil

To serve
  • baby potatoes

  • salad greens

Method

To Make Lamb
1

Lightly beat the egg and milk in a shallow bowl and season.

2

Place the flour on a flat plate.

3

Place 1/2 cup breadcrumbs on a flat plate and mix through the oregano.

4

On a separate plate, mix the remaining breadcrumbs with the smoked paprika.

5

Dip a cutlet in the flour, dusting off excess, then dip in the egg and finally in the oregano breadcrumbs.

6

Repeat with 5 more cutlets, then crumb the remaining 6 with the smoked paprika breadcrumb mix.

7

Heat a large frying pan over medium-low heat.

8

Add the oil, and when hot, cook the crumbed cutlets, in batches, for 3 minutes on each side.

9

Rest and drain on kitchen paper before serving.

10

If cooking on a BBQ flat plate, oil the crumb first before placing on the hot flat plate.

To Make Vinaigrette
1

Place the lemon juice and Dijon mustard in a bowl and season.

2

Whisk in the olive oil until emulsified.

3

If vinaigrette is too tart, add extra salt or sweeten with a little honey.

4

Vinaigrette can be made in a screw top jar.

5

Simply add all the ingredients, screw lid on tightly and shake to combine.

To Serve
1

Serve with boiled baby potatoes and a leafy green salad mixed with a few soft fresh herbs, such as chervil, flat-leaf parsley and sweet marjoram. Dress with the lemon vinaigrette.

Nutrition Information per Serving (441g)

Energy5840kJ (678 kcal)
Protein29.5g
Total Fat40.4g
Saturated Fat8.2g
Carbohydrate47.3g
Sodium278mg
Iron3.1mg
Zinc3.1mg
Vitamin B121.3µg