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Indian-style meatloaf

A flavourful meatloaf recipe

4 - 6

Serves

15 mins

Prep Time

50 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

A family favourite... slice any leftovers to make the most sensational sandwiches with lettuce and mango chutney the next day.

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High Iron

Dairy Free

Ingredients

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600-700g Quality Mark beef mince

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1 red onion

finely diced

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2 garlic cloves

finely chopped

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1 Tbsp curry powder

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1 1/4 cups fresh breadcrumbs

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3 sprigs fresh thyme

finely chopped

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1 egg

whisked

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1/4 cup Worcestershire sauce

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400g chopped tomatoes

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1/2 cup beef stock

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1/2 Tbsp curry powder

Method

To Make Meatloaf

Variations

1

Preheat the oven to 180ºC.

2

Mix together the mince, onion, garlic and half the curry powder.

3

Work in the breadcrumbs, thyme, egg, Worcestershire sauce and half the canned tomatoes.

4

Mould into a loaf shape and place in a shallow oven-proof dish, or press the mixture into a greased loaf tin.

5

Bake in the preheated oven for 30 minutes.

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6

Stir the remaining tomatoes and curry powder or paste in with the beef stock.

7

When the meatloaf has baked for 30 minutes, pour the tomato mixture over the top.

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8

Return to the oven and cook a further 20 minutes.

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9

Rest the meatloaf for 5 minutes before carving into thick slices.

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10

Garnish with cashew nuts (optional) and serve with seasonal vegetables.

Nutrition Information per Serving (277g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

1054kJ (251 kcal)

Protein

30.7g

Total Fat

9.4g

Saturated Fat

3.8g

Carbs

9.2g

Dietary Fibre

g

Sodium

390mg

Iron

6.4mg

Zinc

5.6mg

Vitamin B12

3.4µg