Hot sour soup and beef dumplings

Beef dumplings in a light broth

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Serves

4 - 6

Prep Time

15 mins

Cook Time

35 mins

A new take on a Szechuan classic. Even better, it’s so easy to make but looks really complicated, so friends and family will be impressed. Serve with steamed greens like bok choy, green beans or broccoli.

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Sue Hamilton and Dana Alexander
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Ingredients

Dumplings
  • 200g Quality Mark beef mincei

  • 1 Tbsp tamari soy sauce

  • 1 garlic clove

    crushed
  • 1 tsp sesame oil

  • 1 packet dumpling wrappersi

Soup
  • 4 cups chicken stock

  • 3 Tbsp rice wine vinegar

  • 1 Tbsp tamari soy sauce

  • 1 Tbsp brown sugar

  • 3cm knob fresh ginger

    sliced
  • 1 Tbsp sweet chili sauce

  • 1 cup hot water

  • 1 celery stalk

    finely sliced
  • 1 red capsicum

    seeds removed and finely sliced
  • A handful of shiitake mushrooms

  • 1 spring onion

    finely sliced

Method

To Make Dumplings
1

To make dumplings, mix mince, tamari and garlic well, then heat sesame oil in a large frying pan and brown the mixture gently. Set aside to cool once lightly cooked through.

2

Take a dumpling wrapper (covering the remainder so they do not dry out).

3

Place a teaspoonful of beef mixture in the centre of each wrapper, fold up sides and crimp at top. Cover and set aside.

To Make Soup
1

To make soup, throw everything except the vegetables into a large saucepan and bring to a gentle simmer.

2

Taste. If you require a little more sweetness, add a touch more sugar.

3

For more heat, add pepper or chilli sauce.

4

Just before you are ready to eat, add vegetables, simmer for around 10 minutes, then add dumplings.

5

The wrappers turn clear when dumplings are cooked.

To Serve
1

To serve, place a few dumplings in warm bowls and then spoon broth and vegetables over the dumplings.

2

Garnish with a few finely sliced spring onions.

Nutrition Information per Serving (571g)

This nutrition analysis is based on 4 serves.

Energy
1351kJ (323 kcal)
Protein
21.1g
Total Fat
5.2g
Saturated Fat
1.5g
Carbohydrate
45.2g
Dietary Fibre
3.9g
Sodium
1395mg
Iron
2.6mg
Zinc
3.2mg
Vitamin B12
0.5µg