8 Quality Mark lamb loin chops
2 tsp honey
a large chunk of chinese cabbage
1 green capsicum
seeds removed and finely sliced
3 spring onions
a small handful of fresh coriander
To Make Dish
Brush lamb chops lightly with oil.
Season with salt and pepper and brush each with honey.
Preheat the pan to moderately-hot before adding the chops.
Cook chops on one side until the first sign of moisture appears on the top.
Turn and cook further until done to your preference. Turn once only.
Test for doneness with tongs.
Rare is soft when pressed, medium is springy and well done is very firm.
Remove chops from heat, loosely cover with foil and rest chops for 3 minutes before serving.
Toss together the noodles, cabbage, capsicum, green onion and coriander and drizzle with the salad dressing.
Serve a mixed green salad alongside the lamb chops.
Nutrition Information per Serving (226g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
1360 kJ (325 kcal)
* Percentage of recommended daily intake (Aust/NZ)