High protein everything bagels

Use up leftovers and up your protein intake for a delicious lunch

Serves

15 mins

Prep Time

25 mins

Cook Time

Recipe author

Kirsten McCaffrey

Super simple, these three ingredient bagels are fluffy on the inside and take no time to pull together. You don't need any complicated skills, just the ability to mix and knead a little bit. We love them with everything bagel seasoning, but the world is your oyster. A little grated parmesan, or a sprinkle of dried herbs would also be delicious. We love them for using up leftovers like leftover steak - they're also great with leftover mince. Pro tip: you can also cook these in the air fryer - just with the same temperature and for about 20 minutes.

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High Protein

Beef,

Steak,

Lunch

Ingredients

Bagels

1 cup plain flour

1 ½ tsp baking powder

1 cup cottage cheese

Pepper & Me "Tiktok Trending" seasoning

to sprinkle

Filling

250g Quality Mark beef steaks

cooked, thinly sliced

2 Tbsp Caramelised onion jam

1 tomato

large beefsteak, thickly sliced

Large handful rocket

Method

Preheat the oven to 180 degrees.

Into a large bowl, add cottage cheese, flour and baking powder.

Mix well with a spoon and then switch to kneading the dough together. If it’s too sticky, add a pinch of extra flour to make it easier to work with.

Once you’ve got something smooth, split the dough into four equal parts and form each ball into a bagel shape.

Sprinkle each bagel with everything bagel seasoning and then add to a lined tray.

Bake for 25 minutes until golden brown.

Start Timer

Cool for 15 minutes and slice in half.

Start Timer

Spread one side with caramelised onion jam. Top with sliced tomato, sliced steak and a handful of rocket. Top with the other half of the bagel and away you go.

Top with the other half of the bagel and away you go.

Nutrition Information per Serving (240g)

This nutrition analysis is based on 4 serves.

Energy

1488kJ (356 kcal)

Protein

32.9g

Total Fat

9.9g

Saturated Fat

4.0g

Carbs