High Country Munch
Mince and Puff Pasty Snack
8
Serves
10 mins
Prep Time
35 mins
Cook Time
Recipe author
Sue Hamilton and Dana Alexander
Make these a little larger than those shown here for a hearty taste of the high country life.
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Ingredients
200g Quality Mark lamb mince
1 onion
finely chopped
1 garlic clove
crushed
1/2 cup fresh breadcrumbs
2 Tbsp fruit-style chutney
1 egg
lightly whisked
2 sheets puff pastry
A small handful of mint leaves
chopped
Method
To Make Filling
To Assemble
To Serve
1
Preheat oven to 180 °C.
2
Sauté onion and garlic in a splash of olive oil until onions are soft and transparent.
3
Remove from heat and cool.
4
In a large bowl mix the minced lamb with mint, breadcrumbs, chutney and half of the beaten egg.
Nutrition Information per Serving (134g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1291kJ (308 kcal)
Protein
17.4g
Total Fat
17g
Saturated Fat
8.6g
Carbs
21.8g
Dietary Fibre
g
Sodium
248mg
Iron
1.5mg
Zinc
2.8mg
Vitamin B12
1.3µg
