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High Country Munch

Mince and Puff Pasty Snack

8

Serves

10 mins

Prep Time

35 mins

Cook Time

Sue Hamilton and Dana Alexander

Recipe author

Sue Hamilton and Dana Alexander

Make these a little larger than those shown here for a hearty taste of the high country life.

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High Iron

Ingredients

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200g Quality Mark lamb mince

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1 onion

finely chopped

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1 garlic clove

crushed

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1/2 cup fresh breadcrumbs

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2 Tbsp fruit-style chutney

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1 egg

lightly whisked

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2 sheets puff pastry

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A small handful of mint leaves

chopped

Method

To Make Filling

To Assemble

To Serve

1

Preheat oven to 180 °C.

2

Sauté onion and garlic in a splash of olive oil until onions are soft and transparent.

3

Remove from heat and cool.

4

In a large bowl mix the minced lamb with mint, breadcrumbs, chutney and half of the beaten egg.

Nutrition Information per Serving (134g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

1291kJ (308 kcal)

Protein

17.4g

Total Fat

17g

Saturated Fat

8.6g

Carbs

21.8g

Dietary Fibre

g

Sodium

248mg

Iron

1.5mg

Zinc

2.8mg

Vitamin B12

1.3µg