Herby Italian meatballs with primavera sauce

Herby spaghetti and meatballs recipes

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Serves

4 - 6

Prep Time

15 mins

Cook Time

30 mins

This basic meatball mixture is perfect for spaghetti and meatballs, simply team up with your favourite pasta sauce.

Cooks tip: Primavera sauce freezes well, make double and freeze half. Freeze left over passata to use on a pizza base or enrich a casserole.

This recipe shines when courgettes are plentiful during October - April. If they aren't in season subsititute for other vegetables you have on hand.

This basic meatball mixture is perfect for spaghetti and meatballs, simply team up with your favourite pasta sauce.

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Sophie Gray
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Ingredients

Meatballs
  • 500g Quality Mark beef mince

  • 1/2 onion

    finely chopped
  • 1 tsp dried mixed herbs

  • 1/2 tsp dried oregano

  • 1 cup fresh breadcrumbs

  • 1/2 tsp salt

  • 1 egg

  • 1/3 cup grated Parmesan cheese

Primavera sauce
  • 1/2 Tbsp olive oil

  • 1 onion

    chopped
  • 2 garlic cloves

    crushed
  • 1 courgette

    finely chopped
  • 1 green capsicum

    chopped
  • 1 celery stalk

    finely sliced
  • 500ml tomato passatai

  • 1 Tbsp tomato paste

  • 1/3 tsp white sugar

  • 1/3 tsp dried oregano

  • 1/3 tsp salt

  • 1/3 tsp black pepper

  • 1/3 tsp parsley

    chopped
To serve
  • pasta

    cooked according to packet instructions

Method

1

In a frying pan heat the oil and add the onion, garlic, courgette, capsicum and celery.

2

Cook gently until the vegetables are tender.

3

While the vegetables are cooking assemble the meatballs.

4

Combine the meatball ingredients and roll into balls.

5

Bake or grill until cooked.

6

When the vegetables are tender add the passata, tomato paste, sugar, oregano, and salt and pepper and simmer gently.

7

When the meatballs are cooked add them to the sauce and keep heated until ready to serve.

8

Serve with cooked pasta, I prefer spaghetti and top with chopped parsley.

Nutrition Information per Serving (418g)

Energy
2009kJ (480 kcal)
Protein
36.7g
Total Fat
11g
Saturated Fat
4.1g
Carbohydrate
56g
Sodium
570mg
Iron
5.3mg
Zinc
6.1mg
Vitamin B12
1.5µg