Herb and caper lamb cutlets on pea, spinach and lemon crush

A bold and delicious lamb recipe

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Serves

4

Prep Time

15 mins

Cook Time

20 mins

There’s something a little bit special about serving lamb rack – it’s such a great looking cut, so tender and loaded with flavour. There’s no need to feel daunted when you cook it – just follow a few key steps and it couldn’t be easier. This meal is perfect for entertaining; it’s simple to make, visually impressive and absolutely delicious. And because it’s such a small cut, it cooks quickly so you won’t be in the kitchen all afternoon preparing. Brillant.

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Ingredients

Lamb
  • 8 Quality Mark lamb cutletsi

  • ⅓ tsp salt

  • ⅓ tsp black pepper

Herb Paste
  • 2 Tbsp olive oil

  • 1 Tbsp capers

  • 2 garlic cloves

    roughly chopped
  • 3 Tbsp finely chopped parsleyi

Pan Jus
  • ½ cup red wine

  • 1 cup beef stock

  • 1 tsp butter

Pea Crush
  • 3 cups baby peas

  • 1½ cups baby spinach leaves

  • 1 lemon zest

  • 1 tsp lemon juice

  • ¼ cup grated Parmesan cheese

  • ¼ cup cream

To serve
  • minted new potato

Method

To Make Lamb
1

Trim any fat from the lamb rack and carefully remove the silverskin with a sharp knife. Season with salt and pepper.

2

Heat 1 tablespoon of oil in a pan over a very high heat.

3

Sear the lamb racks for a couple of minutes until browned all over.

4

Remove from the pan and set aside to cool. Don’t wash the pan.

To Make Accoutrements
1

Herb paste - In a small food processor or mortar and pestle (or chop everything finely), mix the oil, capers, garlic and fresh herbs to a chunky paste.

2

Smear the mixture generously over the cooled lamb racks and leave for 30 minutes, or longer if you have time.

3

Pan jus - Add the wine to the hot pan in which the lamb was cooked and let it bubble up for 30 seconds.

4

Add the stock and simmer gently until reduced to a light sauce or jus, about 5-10 minutes. Whisk in the butter. Set aside and keep warm.

5

Preheat the oven to 210°C.

6

Pea crush - Cook peas in salted boiling water until tender. Drain and place in a food processor with the spinach, lemon zest and juice, parmesan and cream.

7

Process until well combined but still a little chunky. Taste and season as required (You can use a potato masher instead of a food processor). Tip: make sure you do it when the peas are hot so they wilt the spinach.

To Serve
1

Roast the lamb rack for 13-15 minutes, remove from the oven and rest for 10 minutes before slicing into 2-bone pieces.

2

Spoon some pea purée on four plates, top with a 2-bone piece of lamb rack and drizzle jus over.

3

Serve with minted new potatoes.

Nutrition Information per Serving (355g)

Minted new potatoes were not included in this analysis. Selenium plays a part in healthy hair, nails and immunity.

Energy1753kJ (418 kcal)
Protein27.9g
Total Fat24.5g
Saturated Fat10g
Carbohydrate11.7g
Dietary Fibre7.4g
Sodium739mg
Iron4mg
Zinc3.4mg
Vitamin B120.9µg