Grilled Beef Steaks with Orange Lentils and Bearnaise Sauce
High Iron Steak Dinner with Healthy Lentil Salad
Delicious steak perfectly paired with creamy bearnaise sauce and the sharp, citrus of the orange lentils.
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6 Quality Mark beef steaks
1/2 cup lentils
2 and 1/2 cups vegetable stock
1/2 tsp ground mace
1/2 cup orange juice
peeled and diced, reserve the rind
2 Tbsp white wine vinegar
2 Tbsp water
2 eggs yolks
1 Tbsp chopped tarragon
1 Tbsp chervil
To Grill Steak
To Make Lentils
To Make Bernaise Sauce
Season the steaks with salt, pepper and oil.
Heat a heavy-based frying pan or grill until very hot.
Add the steaks and cook to your liking, turning once. (For example, a 3cm thick sirloin steak requires approx 10 minutes total cooking time.)
Rest for 2-3 minutes before serving.
Nutrition Information per Serving (397g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
2123 kJ (507 kcal)
* Percentage of recommended daily intake (Aust/NZ)