Grilled beef steaks with orange lentils and bearnaise sauce
Healthy lentil salad topped with New Zealand's finest
6
Serves
15 mins
Prep Time
40 mins
Cook Time
Recipe author
Allyson Gofton
Delicious steak perfectly paired with creamy bearnaise sauce and the sharp, citrus of the orange lentils.
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Ingredients
Steak
6 Quality Mark beef steaks
i
Orange lentils
1/2 cup lentils
2 and 1/2 cups vegetable stock
1/2 shallot
i
peeled
1/2 tsp ground mace
1/2 cup orange juice
2 oranges
peeled and diced, reserve the rind
Bearnaise sauce
1/2 shallot
i
finely diced
2-3 peppercorns
2 Tbsp white wine vinegar
2 Tbsp water
125g butter
melted
2 eggs yolks
1 Tbsp chopped tarragon
1 Tbsp chervil
Method
To Grill Steak
To Make Lentils
To Make Bernaise Sauce
1
Season the steaks with salt, pepper and oil.
2
Heat a heavy-based frying pan or grill until very hot.
3
Add the steaks and cook to your liking, turning once. (For example, a 3cm thick sirloin steak requires approx 10 minutes total cooking time.)
Start Timer
4
Rest for 2-3 minutes before serving.
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Nutrition Information per Serving (397g)
Energy
2123kJ (507 kcal)
Protein
42.6g
Total Fat
29.6g
Saturated Fat
16.4g
Carbs
17.5g
Dietary Fibre
g
Sodium
495mg
Iron
5.9mg
Zinc
7.7mg
Vitamin B12
4µg
