Golden lamb curry

Simple yet flavoursome lamb curry

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Serves

4 - 6

Prep Time

15 mins

Cook Time

1 hr 15 mins

Packed full of flavour, this recipe would be perfect for both everyday and special occasions. We love the tender lamb in the mild curry sauce. Serve with steamed rice and plenty of coriander over the top.

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Beef + Lamb New Zealand
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Ingredients

  • 1kg Quality Mark lamb rumps

  • 2 Tbsp olive oil

  • 2 onions

    peeled and chopped
  • 3 Tbsp korma curry paste

  • 3 garlic cloves

    finely chopped
  • 4cm fresh ginger

    grated
  • 1/2 tsp ground cardamom

  • 1 tsp salt

  • 400g chopped tomatoes

  • 100g glace papaya

    Or use sultanas
  • 1 1/2 cups pumpkin

    diced
  • 1 and 1/2 cups beef stock

  • 1/2 cup yoghurt

  • 1/4 cup fresh coriander

    roughly chopped

Method

1

Cut the meat into 2cm cubes and season well with salt and pepper.

2

Heat the oil in a large frying pan and brown the meat on all sides. Set aside.

3

Add the onion and cook over a moderate heat until soft and lightly browned.

4

Add the curry paste, garlic, ginger, cardamom and salt and cook for 1-2 minutes until fragrant.

5

Add the tomatoes and juice, papaya, pumpkin and stock or water.

6

Cover and simmer on low heat for 1 hour, stirring often until tender. (Alternatively, cook in a casserole in a 160°C oven for 1-1 ¼ hours).

7

Stir in the yoghurt just before serving. Do not boil.

8

Top with fresh coriander before serving with white rice

Nutrition Information per Serving (348g)

Energy
1493kJ (356 kcal)
Protein
35.9g
Total Fat
14.3g
Saturated Fat
5.8g
Carbohydrate
20.6g
Sodium
563mg
Iron
4.2mg
Zinc
6mg
Vitamin B12
4µg