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Fried Rice with Beef

A convenient and simple beef dinner

6

Serves

30 mins

Prep Time

12 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

A great value family favourite that is best made with day old rice. If you don't have the vegetables listed, use what you have in the fridge or even frozen veggies work well too. A truly flexible and fast dinner for the whole family.

This recipe is based on our Mince Fried Rice.

A great value family favourite that is best made with day old rice. If you don't have the vegetables listed, use what you have in the fridge or even frozen veggies work well too. A truly flexible and fast dinner for the whole family.

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High Protein

Fried Rice with Beef

Ingredients

Mince Fried Rice

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500g Quality Mark beef mince

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1 1/2 cups white rice

i

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3/4 tsp salt

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2 eggs

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2 Tbsp oil

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1 onion

diced

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2 garlic cloves

crushed

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1 Tbsp soy sauce

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2 carrots

grated or finely chopped

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1 cup peas frozen

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1/4 green cabbage

finely sliced

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1 cup corn, frozen

Sweet Soy Sauce

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2 tsp brown sugar

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1/4 cup soy sauce

Method

To Cook Rice

To Make Eggs

To Make Sauce

To Make Mince

1

Place rice, 2¼ cups water and salt into a medium pot and bring to the boil.

2

Once it starts to boil, turn it right down to the lowest heat and pop on the lid.

3

Cook for 12 minutes, turn off, leave the lid on (do not lift it off) for 8 minutes.

clock

Start Timer

4

Prepare vegetables while rice is cooking.

More info

Nutrition Information per Serving (299g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1860 kJ (445 kcal)

Protein

27.8g

Total Fat

12.1g

Saturated Fat

3.1g

Carbs

52.5g

Sugars

9.5g

Sodium

1307mg

Iron*

2.9mg

* Percentage of recommended daily intake (Aust/NZ)