Fried rice with beef

A convenient and simple beef dinner

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Serves

6

Prep Time

30 mins

Cook Time

12 mins

A great value family favourite that is best made with day old rice. If you don't have the vegetables listed, use what you have in the fridge or even frozen veggies work well too. A truly flexible and fast dinner for the whole family.

This recipe is based on our Mince Fried Rice.

A great value family favourite that is best made with day old rice. If you don't have the vegetables listed, use what you have in the fridge or even frozen veggies work well too. A truly flexible and fast dinner for the whole family.

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Beef + Lamb New Zealand
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Ingredients

Mince Fried Rice
  • 500g Quality Mark beef mince

  • 1 1/2 cups white ricei

  • 3/4 tsp kosher salt

  • 2 eggs

  • 2 Tbsp oil

  • 1 onion

    diced
  • 2 garlic cloves

    crushed
  • 1 Tbsp soy sauce

  • 2 carrots

    grated or finely chopped
  • 1 cup peas frozen

  • 1/4 green cabbage

    finely sliced
  • 1 cup corn, frozen

Sweet Soy Sauce
  • 2 tsp brown sugar

  • 1/4 cup soy sauce

Method

To Cook Rice
1

Place rice, 2¼ cups water and salt into a medium pot and bring to the boil.

2

Once it starts to boil, turn it right down to the lowest heat and pop on the lid.

3

Cook for 12 minutes, turn off, leave the lid on (do not lift it off) for 8 minutes.

4

Prepare vegetables while rice is cooking.

To Make Eggs
1

Using a fork, whisk the eggs with a pinch of salt.

2

Put ½ tablespoon of oil in a large frypan, heat oil gently and pour eggs in.

3

Let them cook to form an omelette, this should take around 2 minutes.

4

Pop omelette on a plate to cool a little for handling. Roll up the egg omelette and slice into long strips. Set aside.

To Make Sauce
1

In a small pot combine the brown sugar and soy sauce.

2

Warm on a low heat on the stove until sugar has dissolved.

3

This is your sweet soy sauce.

4

Set aside.

To Make Mince
1

Add 1½ tablespoons of oil to the frypan.

2

Add onions and on a medium heat, gently fry for 2-3 minutes till golden.

3

Turn up heat a little, add garlic and mince.

4

Break up mince with a wooden spoon as it is frying.

5

When mince is browned add 1 tablespoon soy sauce and stir through.

6

Add grated carrot, frozen vegetables, cabbage and ½ cup of water to mince and stir.

7

Pop the lid on your frypan, turn down to medium heat and allow vegetables to cook through for 3-4 minutes.

8

Stir through sweet soy sauce.

9

Serve mince fried rice in a bowl with a few strips of egg omelette on top.

Nutrition Information per Serving (299g)

This nutrition analysis is based on 6 serves. To lower sodium content, use reduced salt soy sauce.

Energy
1860kJ (445 kcal)
Protein
27.8g
Total Fat
12.1g
Saturated Fat
3.1g
Carbohydrate
52.5g
Dietary Fibre
4.8g
Sodium
1307mg
Iron
2.9mg
Zinc
4.9mg
Vitamin B12
0.9µg