Fried rice with beef
A convenient and simple beef dinner
6
Serves
30 mins
Prep Time
12 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
A great value family favourite that is best made with day old rice. If you don't have the vegetables listed, use what you have in the fridge or even frozen veggies work well too. A truly flexible and fast dinner for the whole family.
This recipe is based on our Mince Fried Rice.
A great value family favourite that is best made with day old rice. If you don't have the vegetables listed, use what you have in the fridge or even frozen veggies work well too. A truly flexible and fast dinner for the whole family.
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Ingredients
Mince Fried Rice
500g Quality Mark beef mince
1 1/2 cups white rice
i
3/4 tsp salt
2 eggs
2 Tbsp oil
1 onion
diced
2 garlic cloves
crushed
1 Tbsp soy sauce
2 carrots
grated or finely chopped
1 cup peas frozen
1/4 green cabbage
finely sliced
1 cup corn, frozen
Sweet Soy Sauce
2 tsp brown sugar
1/4 cup soy sauce
Method
To Cook Rice
To Make Eggs
To Make Sauce
To Make Mince
1
Place rice, 2¼ cups water and salt into a medium pot and bring to the boil.
2
Once it starts to boil, turn it right down to the lowest heat and pop on the lid.
3
Cook for 12 minutes, turn off, leave the lid on (do not lift it off) for 8 minutes.
Start Timer
4
Prepare vegetables while rice is cooking.
Nutrition Information per Serving (299g)
This nutrition analysis is based on 6 serves. To lower sodium content, use reduced salt soy sauce.
Energy
1860kJ (445 kcal)
Protein
27.8g
Total Fat
12.1g
Saturated Fat
3.1g
Carbs
52.5g
Dietary Fibre
4.8g
Sodium
1307mg
Iron
2.9mg
Zinc
4.9mg
Vitamin B12
0.9µg
