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Flat-iron steaks with roast pumpkin and mushroom sauce

Full flavoured steak feast

2 - 3

Serves

25 mins

Prep Time

35 mins

Cook Time

Silver Fern Farms

Recipe author

Silver Fern Farms

Beautiful steaks with a gourmet flavour made simple. The mushroom sauce is divine and well worth the time - a little porcini powder goes a long way.

This recipe was published with permission from Silver Fern Farms.

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High Protein

High Fibre

Ingredients

For the steaks

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1 pack Silver Fern Farms Beef Flat-Iron Steak

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600g buttercup pumpkin

cut into small pieces

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3-4 baby onions

cut into quarters

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5 rashers streaky bacon

cut into thin pieces

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250g baby carrots

halved lengthways

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20g dry porcini

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2 Tbsp olive oil

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3-4 tsp butter

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2 shallots

peeled diced

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3 garlic cloves

crushed

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350ml lager beer

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fresh thyme

to garnish

Method

To prepare

1

Preheat oven to 200°C.

2

Place pumpkin, onions, bacon and baby carrots onto a baking tray. Roast in oven for 30-35 mins.

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3

Remove Silver Fern Farms Beef Flat-Iron Steaks from the fridge and packaging. Season well with pepper and olive oil. Allow to bloom at room temperature for 10 mins. Salt the Beef Flat-Iron Steaks just prior to cooking.

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4

Soak porcini mushrooms in 1 cup boiling water for 10 mins.

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5

Heat a frying pan or grill plate over a medium-high heat. Fry Beef Flat-Iron Steaks for 2-3 mins each side. Remove from pan, cover and set aside to rest for 5 mins before slicing.

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6

Heat olive oil and butter in same frying pan. Fry shallots and garlic until tender, then add porcini mushrooms, including the soaking water. Bring to the boil, then add the lager. Season to taste with salt and pepper. Simmer until liquid has reduced by half and sauce has thickened.

7

To serve, arrange roasted vegetables on a serving platter or individual serving plates. Top with slices of Beef Flat-Iron Steaks and drizzle liberally with mushroom sauce. Garnish with fresh thyme leaves.

Nutrition Information per Serving (613g)

This nutrition analysis is based on 3 serves.

Energy

2062kJ (493 kcal)

Protein

33.5g

Total Fat

23.9g

Saturated Fat

7.3g

Carbs

24.8g

Dietary Fibre

8.2g

Sodium

727mg

Iron

3.2mg

Zinc

4.1mg

Vitamin B12

0.7µg