Family Lamb Stir-fry
Quick High Iron Stir Fry
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Kathy Paterson
With all the goodness of iron, carbohydrates and minerals perfect for muscle recovery, this dish is perfect to serve up post-exercise. Quick, easy, delicious. Suitable for toddlers.
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High Iron
Low Fat
Low Sodium
Ingredients
lamb
400g Quality Mark lamb rumps
vegetables
2 garlic cloves
crushed
2 carrots
peeled and thinly sliced
250g broccoli
cut into small florets, stalks lightly peeled, and cut into short lengths
1 cup green peas
2 spring onions
trimmed and finely chopped
1/2 cup beef stock
You can also use chicken stock.
2 Tbsp Chinese light soy sauce
i
to serve
cooked ramen noodles
You can also use cooked rice.
Method
To Make Lamb
To Make Vegetables
To Serve
1
Cut lamb into strips (about 3cm x 1cm).
2
Heat a wok over a high heat.
3
Add half of the lamb strips and stir-fry for 1-2 minutes until browned, then transfer to a plate.
4
Add remaining lamb strips and repeat.
Nutrition Information per Serving (436g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1674
Protein
39.9g
Total Fat
6.4g
Saturated Fat
1.9g
Carbs
40.7g
Sugars
3.9g
Sodium
432mg
Iron*
3.7mg
* Percentage of recommended daily intake (Aust/NZ)
