Family lamb stir-fry
Quick, nutritious lamb stir-fry
Serves
4
Prep Time
10 mins
Cook Time
10 mins
With all the goodness of protein, carbohydrates and minerals essential for muscle recovery, this dish is perfect to serve up post-exercise. Quick, easy, delicious. Suitable for toddlers.
Print
ShareIngredients
400g Quality Mark lamb rumps
2 garlic cloves
crushed2 carrots
peeled and thinly sliced250g broccoli
cut into small florets, stalks lightly peeled, and cut into short lengths1 cup green peas
2 spring onions
trimmed and finely chopped1/2 cup beef stock
You can also use chicken stock.2 Tbsp Chinese light soy saucei
cooked ramen noodles
You can also use cooked rice.
Method
Cut lamb into strips (about 3cm x 1cm).
Heat a wok over a high heat.
Add half of the lamb strips and stir-fry for 1-2 minutes until browned, then transfer to a plate.
Add remaining lamb strips and repeat.
Add another dash of oil to the wok and add the garlic, carrots and broccoli and stir-fry for 2 minutes.
Add the peas and spring onion and stir-fry for a further minute.
Add the lamb strips and pour in the stock and soy sauce.
Stir-fry until all is heated through and the lamb is tender, no longer than 2 minutes.
Serve lamb stir-fry immediately with noodles or rice.
Nutrition Information per Serving (325g)
This nutrition analysis is based on 4 serves and doesn't include the noodles/rice to serve.
