Family lamb stir-fry
Quick, nutritious lamb stir-fry
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Kathy Paterson
With all the goodness of protein, carbohydrates and minerals essential for muscle recovery, this dish is perfect to serve up post-exercise. Quick, easy, delicious. Suitable for toddlers.
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High Protein
Ingredients
lamb
400g Quality Mark lamb rumps
vegetables
2 garlic cloves
crushed
2 carrots
peeled and thinly sliced
250g broccoli
cut into small florets, stalks lightly peeled, and cut into short lengths
1 cup green peas
2 spring onions
trimmed and finely chopped
1/2 cup beef stock
You can also use chicken stock.
2 Tbsp Chinese light soy sauce
i
to serve
cooked ramen noodles
You can also use cooked rice.
Method
To Make Lamb
To Make Vegetables
To Serve
1
Cut lamb into strips (about 3cm x 1cm).
2
Heat a wok over a high heat.
3
Add half of the lamb strips and stir-fry for 1-2 minutes until browned, then transfer to a plate.
Start Timer
4
Add remaining lamb strips and repeat.
Nutrition Information per Serving (325g)
This nutrition analysis is based on 4 serves and doesn't include the noodles/rice to serve.
Energy
1185kJ (283 kcal)
Protein
27.3g
Total Fat
13.7g
Saturated Fat
2.9g
Carbs
9.3g
Dietary Fibre
6.8g
Sodium
563mg
Iron
2.9mg
Zinc
3.6mg
Vitamin B12
1.2µg
