Easy red curry with beef

Thai takeaways in less time that it takes the delivery guys

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Serves

3 - 4

Prep Time

5 mins

Cook Time

20 mins

Cut out the dinner prep by grabbing a packet of beef stir fry strips and transform them into a Thai takeaway classic that the whole family will love. Make the most of frozen vegetables to keep it affordable.

Recipe converted with permission from

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Ingredients

  • 500g Silver Fern Farms Beef Stir-Fry

  • 2 cups brown rice

  • 3 Tbsp red curry paste

  • 400ml coconut cream

  • 500g frozen mixed vegetables

  • 100g mung bean sprouts

  • 2 Tbsp oil

  • salt and pepper

    to taste

Method

1

Cook the brown rice according to package instructions. Reserve.

2

Heat oil in a hot frying pan. Add the beef strips and stir in red curry paste, arranging beef in a single layer to cook evenly.

3

Fry for 5 minutes on medium high heat, turning to sear on all sides.

4

Add the coconut cream and stir through, scraping the pan to ensure the curry paste combines well.

5

Season to taste with salt and pepper.

6

Turn heat to simmer and stir in the frozen stir fry vegetable mix. Cover with lid and simmer for 5 minutes until vegetables are cooked.

7

Remove lid and simmer for a further 5 minutes to reduce the sauce.

8

Serve on brown rice with bean sprouts on the side or sprinkled on top.

Nutrition Information per Serving (482g)

This nutrition analysis is based on 4 serves. To lower energy and fat content, use a light coconut cream.

Energy2970kJ (710 kcal)
Protein37.2g
Total Fat46.5g
Saturated Fat21.9g
Carbohydrate32.1g
Dietary Fibre8.9g
Sodium1212mg
Iron5.6mg
Zinc4.5mg
Vitamin B121.4µg