Delicious beef stroganoff
Creamy beef and mushroom recipe
4
Serves
15 mins
Prep Time
4 hrs
Cook Time
The most amazing slow-cooked beef stroganoff that you will ever have! Juicy beef strips smothered in an incredible sour cream mushroom gravy, this beef stroganoff recipe is an easy family favourite that delivers every time.
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High Iron
Low Sodium
Ingredients
Ingredients
1kg Quality Mark lean blade (flat-iron) steaks
1 onion
cut into thin wedges
2 garlic cloves
crushed
200g button mushrooms
thickly sliced
2 Tbsp tomato paste
1 cup beef stock
1 Tbsp Dijon mustard
1 Tbsp white flour
1/2 cup sour cream
to serve pasta
1/4 cup finely chopped parsley
Method
To Make Stroganoff
Oven Cooking Method
1
Cut the steak across the grain into 1.5cm wide strips and season with salt and pepper.
2
Brown the beef in batches in a dash of hot oil in a frying pan, transferring each batch to a slow cooker when browned.
3
Pan fry the onions and garlic in a little more oil until softened.
4
Scatter over the beef with the mushrooms.
5
Mix together the tomato paste, beef stock, mustard and flour and pour over the beef.
6
Cover with the lid.
7
Cook on low for 6-8 hours or high for 4-5 hours.
8
Stir in the sour cream and serve over pasta or rice.
9
Garnish with parsley.
Nutrition Information per Serving (646g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
2572kJ (614 kcal)
Protein
59.9g
Total Fat
21.2g
Saturated Fat
8.8g
Carbs
43.6g
Dietary Fibre
g
Sodium
240mg
Iron
6.3mg
Zinc
14.5mg
Vitamin B12
5.7µg
