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Crumbed Lamb Cutlets with Summer Dips

Breadcrumbed Lamb Cutlet Recipe

6

Serves

20 mins

Prep Time

10 mins

Cook Time

Sophie Gray

Recipe author

Sophie Gray

These lamb cutlets have a crunch above the tenderness to make them absolutely irresistible - and they're quick and easy to make!

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High Protein

Low Carb

Ingredients

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12, Frenched Quality Mark Lamb Cutlets

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2 eggs

well beaten

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½ cup plain flour

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2-3 cups fresh breadcrumbs

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½ cup grated Parmesan cheese

Method

To Make Cutlets

1

Trim the lamb cutlet bones if necessary. Season the cutlets with salt and pepper.

2

Place the eggs, flour and breadcrumbs in three separate shallow bowls. Mix the cheese into the breadcrumbs.

3

Dust each cutlet in the flour and shake off the excess. Turn to coat the cutlets in the beaten egg and then toss in the breadcrumbs, patting the crumbs on firmly.

4

Place the cutlets in a single layer on a paper-lined plate or tray. Refrigerate until required.

5

Heat sufficient oil to cover the base of a large frying pan to about 0.5cm deep.

6

When hot pan fry the cutlets for 3-4 minutes on each side, turning only once. For best results pan fry only a few cutlets at a time and add more oil if necessary.

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Start Timer

7

Place the cooked cutlets on paper-towels to absorb excess oil. Cover and cool.

8

Refrigerate until required. These cutlets can be served hot or cold on a platter with cherry tomatoes along with the dips.

Nutrition Information per Serving (159g)

Enjoy these cutlets with plenty of vegetables. This dish provides a boost of essential selenium, contributing to healthy hair and nails.

Energy

1570kJ (375 kcal)

Protein

29.5g

Total Fat

15.8g

Saturated Fat

6.1g

Carbs

6.1g

Dietary Fibre

g

Sodium

437mg

Iron

2.4mg

Zinc

3.2mg

Vitamin B12

1.3µg