Crumbed beef schnitzel with creamy cheese sauce
Family friendly beef schnitzel
4 - 5
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Quick and easy to make, crumbed beef schnitzels are a Kiwi family favourite. We love smothering them in the tasty homemade cheese sauce. Yum!
Quick and easy to make, crumbed beef schnitzels are a Kiwi family favourite. We love smothering them in the tasty homemade cheese sauce. Yum!
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High Iron
High Protein
Ingredients
Beef
500g Quality Mark beef schnitzels
½ cup white flour
2 eggs
lightly whisked with a little bit of milk
2 cups panko crumbs
i
1 Tbsp fresh thyme
¼ cup rice bran oil
Creamy Cheese Sauce
50g butter
2 Tbsp white flour
2 garlic cloves
crushed and chopped
1 cup milk
1 cup grated tasty cheddar cheese
2 tsp Dijon mustard
To Serve
⅓ cup chives
finely chopped
1 lemon
cut into wedges
Method
For Beef Schnitzel
For Creamy Cheese Sauce
To Serve
1
Place the flour, eggs and panko crumbs into separate bowls. Add the thyme to the panko crumbs and mix to combine.
2
Season the schnitzels. Coat each one in flour, dip in the egg mixture and then coat with the panko crumbs.
3
Repeat with the other schnitzels.
4
Cover and refrigerate for 20 minutes to help the egg set.
Start Timer
5
Heat 1cm of oil in a large frying pan over a high heat.
6
When the oil is hot, add the schnitzels a couple at a time and cook until golden brown.
7
Turn and cook the other side. Transfer to a plate lined with paper towels and keep warm in the oven until serving.
Nutrition Information per Serving (302g)
Lean beef and lamb contains a small amount of vitamin D, where our main source comes from exposure to the sunshine. Natural food sources of vitamin D are particularly important in the cooler, cloudy months. Nutrition analysis is based on 5 serves and does not include the vegetables or salad to serve.
Energy
2728kJ (652 kcal)
Protein
38.5g
Total Fat
36.2g
Saturated Fat
16.3g
Carbs
40.9g
Dietary Fibre
3.8g
Sodium
610mg
Iron
6.1mg
Zinc
6.1mg
Vitamin B12
1.6µg
