Coriander-spiked beef kebabs with salsa

A great barbecue recipe

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Serves

4

Prep Time

10 mins

Cook Time

15 mins

Impress your guests with these fragrant kebabs served with a punchy salsa. Spice lovers will go crazy for this delicious dish.

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Ingredients

  • 500g thick cut Quality Mark beef scotch filletsi

  • 2 Tbsp coriander seeds

    crushed
  • 1 tsp black pepper

  • 4 garlic cloves

    chopped
  • 1 thumb fresh ginger

    peeled and finely chopped
  • 1 tsp sea salt

  • 3 Tbsp olive oil

  • 1 red onion

    peeled and quartered
  • 2 red capsicums

    diced
Chilli, tomato and cumin salsa
  • 500g tomatoes

    blanched and peeled
  • 2 green chillies

    deseeded and finely chopped
  • 1 Tbsp fresh ginger

    finely chopped
  • 2 Tbsp mint leaves

    finely sliced
  • 2 Tbsp fresh coriander

    finely sliced
  • 1 tsp cumin seeds

    crushed
  • 5 Tbsp olive oil

  • 1/2 lemon

    juiced
  • A pinch of sea salt

Method

To Make Kebabs
1

Cut the steak into large 3cm cubes and place in a resealable plastic bag.

2

Mix together the crushed coriander seeds, black pepper, garlic, ginger, salt and oil and add to the beef.

3

Toss well and refrigerate for at least 1 hour or up to 8 hours.

4

Peel the layers of the onion apart.

5

Thread onion, capsicum and beef pieces onto 4-6 skewers. They should be big and chunky looking.

6

Fan grill at 200°C for 10-12 minutes, turning once until the beef is cooked to medium rare.

7

Alternatively, barbecue on a hot greased plate, turning regularly.

8

Serve with salad greens and the chilli, tomato and cumin salsa.

To Make Salsa
1

Cut the tomatoes in half horizontally and scoop out the seeds. Dice finely.

2

Mix the remaining ingredients and season with salt to taste.

3

Keep refrigerated until ready to use. Best eaten within 4 hours of making as if left to sit overnight it can become mushy.

Nutrition Information per Serving (188g)

As a good source of protein, this dish contributes to healthy bones and muscles.

Energy1106kJ (264 kcal)
Protein30.8g
Total Fat13.4g
Saturated Fat3g
Carbohydrate4.3g
Sodium566mg
Iron4.5mg
Zinc5.6mg
Vitamin B124.8µg