Coriander-spiked beef kebabs with salsa
A great barbecue recipe
4
Serves
10 mins
Prep Time
15 mins
Cook Time
Impress your guests with these fragrant kebabs served with a punchy salsa. Spice lovers will go crazy for this delicious dish.
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Ingredients
500g thick cut Quality Mark beef scotch fillets
i
2 Tbsp coriander seeds
crushed
1 tsp black pepper
4 garlic cloves
chopped
1 thumb fresh ginger
peeled and finely chopped
1 tsp sea salt
3 Tbsp olive oil
1 red onion
peeled and quartered
2 red capsicums
diced
Chilli, tomato and cumin salsa
500g tomatoes
blanched and peeled
2 green chillies
deseeded and finely chopped
1 Tbsp fresh ginger
finely chopped
2 Tbsp mint leaves
finely sliced
2 Tbsp fresh coriander
finely sliced
1 tsp cumin seeds
crushed
5 Tbsp olive oil
1/2 lemon
juiced
A pinch of sea salt
Method
To Make Kebabs
To Make Salsa
1
Cut the steak into large 3cm cubes and place in a resealable plastic bag.
2
Mix together the crushed coriander seeds, black pepper, garlic, ginger, salt and oil and add to the beef.
3
Toss well and refrigerate for at least 1 hour or up to 8 hours.
4
Peel the layers of the onion apart.
5
Thread onion, capsicum and beef pieces onto 4-6 skewers. They should be big and chunky looking.
6
Fan grill at 200°C for 10-12 minutes, turning once until the beef is cooked to medium rare.
Start Timer
7
Alternatively, barbecue on a hot greased plate, turning regularly.
8
Serve with salad greens and the chilli, tomato and cumin salsa.
Nutrition Information per Serving (188g)
As a good source of protein, this dish contributes to healthy bones and muscles.
Energy
1106kJ (264 kcal)
Protein
30.8g
Total Fat
13.4g
Saturated Fat
3g
Carbs
4.3g
Dietary Fibre
g
Sodium
566mg
Iron
4.5mg
Zinc
5.6mg
Vitamin B12
4.8µg
