Coriander-spiked beef kebabs with salsa

A great barbecue recipe

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Serves

4

Prep Time

10 mins

Cook Time

15 mins

Impress your guests with these fragrant kebabs served with a punchy salsa. Spice lovers will go crazy for this delicious dish.

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Ingredients

  • 500g thick cut Quality Mark beef scotch filletsi

  • 2 Tbsp coriander seeds

    crushed
  • 1 tsp black pepper

  • 4 garlic cloves

    chopped
  • 1 thumb fresh ginger

    peeled and finely chopped
  • 1 tsp sea salt

  • 3 Tbsp olive oil

  • 1 red onion

    peeled and quartered
  • 2 red capsicums

    diced
Chilli, tomato and cumin salsa
  • 500g tomatoes

    blanched and peeled
  • 2 green chillies

    deseeded and finely chopped
  • 1 Tbsp fresh ginger

    finely chopped
  • 2 Tbsp mint leaves

    finely sliced
  • 2 Tbsp fresh coriander

    finely sliced
  • 1 tsp cumin seeds

    crushed
  • 5 Tbsp olive oil

  • 1/2 lemon

    juiced
  • A pinch of sea salt

Method

To Make Kebabs
1

Cut the steak into large 3cm cubes and place in a resealable plastic bag.

2

Mix together the crushed coriander seeds, black pepper, garlic, ginger, salt and oil and add to the beef.

3

Toss well and refrigerate for at least 1 hour or up to 8 hours.

4

Peel the layers of the onion apart.

5

Thread onion, capsicum and beef pieces onto 4-6 skewers. They should be big and chunky looking.

6

Fan grill at 200°C for 10-12 minutes, turning once until the beef is cooked to medium rare.

7

Alternatively, barbecue on a hot greased plate, turning regularly.

8

Serve with salad greens and the chilli, tomato and cumin salsa.

To Make Salsa
1

Cut the tomatoes in half horizontally and scoop out the seeds. Dice finely.

2

Mix the remaining ingredients and season with salt to taste.

3

Keep refrigerated until ready to use. Best eaten within 4 hours of making as if left to sit overnight it can become mushy.

Nutrition Information per Serving (188g)

As a good source of protein, this dish contributes to healthy bones and muscles.

Energy
1106kJ (264 kcal)
Protein
30.8g
Total Fat
13.4g
Saturated Fat
3g
Carbohydrate
4.3g
Sodium
566mg
Iron
4.5mg
Zinc
5.6mg
Vitamin B12
4.8µg