Coconut lamb rump curry with turmeric and pumpkin

Warming lamb curry with sweet and spicy flavours

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Serves

3 - 4

Prep Time

20 mins

Cook Time

40 mins

Simple ingredients combine to deliver this subtly spicy yet sweet lamb rump curry. Ready in just one hour, this winter warming dish is delicious spooned over basmati rice and served with lime wedges, raita, tomato chutney and some pappadums.

This recipe is courtesy of www.silverfernfarms.com

Simple ingredients combine to deliver a subtly sweet and flavourful curry that lifts succulent lamb rump to new heights. Enjoy this winter warming dish spooned over basmati rice and serve with lime wedges, and your choice of raita, tomato chutney and pappadums. This recipe is courtesy of Silver Fern Farms.

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Silver Fern Farms
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Ingredients

  • 1 pack (400g) Silver Fern Farms Lamb Rumpi

    cut into 2-3 cm pieces
  • 1 Tbsp vegetable oil

  • 1 onion

    finely chopped
  • 2 cloves garlic cloves

    crushed
  • 1 Tbsp grated fresh ginger

  • 1 red chilli

    deseeded and finely chopped
  • 1 tsp ground turmeric

  • 1 tsp ground cumin

  • 1 tsp ground coriander

  • 1 tsp garam masala

  • 400g can coconut milk

  • 500g buttercup pumpkin

    peeled and cut into 3 cm pieces
  • ½ cup vegetable stock

  • ¼ cup fresh coriander leaves

    chopped
To Serve
  • lime

    cut into wedges
  • pappadums

  • Indian-style chutney

  • raita

  • Basmati rice

    boiled, undrained

Method

For the Lamb
1

Remove the Silver Fern Farms Lamb Rumps from the pack and allow meat to bloom (come to room temperature) for 10 minutes.

2

Heat a frying pan to medium – high heat.

3

Drizzle the Silver Fern Farms Lamb Rumps with olive oil and season with salt and freshly cracked pepper, then sear for 3 – 4 minutes on each side until brown.

4

Remove meat from pan and set aside to rest.

For the Curry
1

Reduce heat to medium-low. If necessary, add a little extra oil to the pan.

2

Add the onion and cook for 2-3 minutes until it has softened.

3

Add the garlic, ginger, chilli, turmeric, cumin, coriander and garam masala and cook, stirring for 1-2 minutes until the spices are fragrant.

4

Add lamb and any juices back to the pan with the coconut milk.

5

Bring to the boil then simmer for 15 minutes.

6

Add the pumpkin and vegetable stock and simmer for a further 15-20 minutes until the pumpkin is tender.

7

Stir in the coriander.

To Serve
1

Serve with lime wedges, rice and your choice of raita, tomato chutney and pappadums.

Nutrition Information per Serving (411.2g)

Based on 4 serves

Energy
1743.0kJ (416.4 kCal kcal)
Protein
25.1g
Total Fat
29.0g
Saturated Fat
18.6g
Carbohydrate
12.7g
Dietary Fibre
3.2g
Sodium
182mg
Iron
3.2mg
Zinc
3.4mg
Vitamin B12
1.2µg