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Chilli lamb chops

Nicely spicy lamb dish

4

Serves

1 hr

Prep Time

10 mins

Cook Time

Lee Kum Kee

Recipe author

Lee Kum Kee

Enjoy a combo of juicy lamb chops with a wondrous chilli sesame sauce. Ideal for a unique and tasty meal, this dish brings a touch of Asian flair to your kitchen.

This recipe is courtesy of Lee Kum Kee.

Enjoy a combo of juicy lamb chops with a wondrous chilli sesame sauce. Ideal for a unique and tasty meal, this dish brings a touch of Asian flair to your kitchen. This recipe is courtesy of Lee Kum Kee.

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High Protein

Low Carb

High Iron

Dairy Free

Ingredients

lamb chops

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8-12 Quality Mark lamb loin chops

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3 tsp hot water

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1 Tbsp oil

for frying

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2 sprigs fresh coriander

roughly chopped

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1 tsp sesame seeds

marinade

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60ml olive oil

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2 Tbsp Lee Kum Kee Premium Soy Sauce

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1 tsp Chinese five spice

sauce mix

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2 Tbsp Lee Kum Kee Premium Soy Sauce

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2 Tbsp Lee Kum Kee Pure Sesame Oil

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2 Tbsp Lee Kum Kee Chiu Chow Style Chilli Oil

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2 Tbsp tahini

or sesame paste

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2 Tbsp rice vinegar

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3 garlic cloves

minced

Method

for chilli chops

1

In a large bowl, mix together all the marinade ingredients. Add the lamb chops to the marinade and toss until the lamb chops are well coated. Cover and leave in the fridge for 30 minutes or overnight.

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2

Take the lamb chops out of the fridge and let it rest at room temperature while you prepare the sauce.

3

In a small bowl, mix together all the sauce ingredients. Stir in the hot water to thin the sauce a little. You want the sauce texture to be just loose enough to drizzle over the lamb chops. Set aside.

4

Heat a large fry pan on high heat. Add the oil and the lamb chops then turn down the heat to medium-high. Pan fry the lamb chops for 3-4 minutes on each side, until cooked to your preference. Set aside the lamb chops to rest.

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5

Drizzle the sauce over the top of the lamb chops and garnish with the coriander and sesame seeds. Serve with a cucumber salad or side or your choice.

Nutrition Information per Serving (178g)

This nutrition analysis is based on 4 serves and includes 2 lamb chops per serve. The marinade and sauce in this recipe will be contributing to the total sodium content.

Energy

2437kJ (583 kcal)

Protein

27.3g

Total Fat

49.6g

Saturated Fat

9.4g

Carbs

7.3g

Dietary Fibre

2.3g

Sodium

1613mg

Iron

3.6mg

Zinc

2.9mg

Vitamin B12

0.3µg