Cheesy meatloaf

Italian-inspired meatloaf

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Serves

6 - 8

Prep Time

15 mins

Cook Time

1 hr

This Italian-inspired meatloaf, with its fresh herbs and cheesy crust, has a firm texture, making it an excellent filler for sandwiches or crusty rolls.

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Ingredients

  • 500g Quality Mark beef mince

  • 1 Tbsp olive oil

  • 1 onion

    chopped
  • 1 garlic clove

    crushed
  • 2 cups breadcrumbsi

  • 2 Tbsp red wine

  • 1 egg

    lightly beaten
  • 2 Tbsp grated Parmesan cheese

  • 3 Tbsp tomato paste

  • a small handful parsley

    chopped
  • 5 fresh basil leaves

  • 1/2 tsp dried oregano

  • 1 cup grated Mozzarella cheese

Method

1

Preheat oven to 200°C.

2

Heat oil in a large saucepan and stir onion and garlic over a moderate heat until soft.

3

The other half will be used for the topping.

4

Season with salt and pepper and mix well with clean hands.

5

Turn mixture into a greased meatloaf tin and firmly press down to fill the dish.

6

Cover with tin foil and bake in oven for 30 minutes.

7

Remove foil and top with remaining fresh breadcrumbs, grated mozzarella and lots of pepper.

8

Bake until cheese melts and bubbles.

9

Stand in pan for 5–10 minutes before serving, or cool and slice for sandwiches with a little salad, as pictured.

Nutrition Information per Serving (121g)

Protein-packed, this dish will contribute to keeping your bones and muscles healthy.

Energy895kJ (213 kcal)
Protein22g
Total Fat9.5g
Saturated Fat4.4g
Carbohydrate9.9g
Sodium268mg
Iron3mg
Zinc3.4mg
Vitamin B122.1µg