Cheesy meatloaf

Italian-inspired meatloaf

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Serves

6 - 8

Prep Time

15 mins

Cook Time

1 hr

This Italian-inspired meatloaf, with its fresh herbs and cheesy crust, has a firm texture, making it an excellent filler for sandwiches or crusty rolls.

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Sue Hamilton and Dana Alexander
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Ingredients

  • 500g Quality Mark beef mince

  • 1 Tbsp olive oil

  • 1 onion

    chopped
  • 1 garlic clove

    crushed
  • 2 cups breadcrumbsi

  • 2 Tbsp red wine

  • 1 egg

    lightly beaten
  • 2 Tbsp grated Parmesan cheese

  • 3 Tbsp tomato paste

  • a small handful parsley

    chopped
  • 5 fresh basil leaves

  • 1/2 tsp dried oregano

  • 1 cup grated Mozzarella cheese

Method

1

Preheat oven to 200°C.

2

Heat oil in a large saucepan and stir onion and garlic over a moderate heat until soft.

3

The other half will be used for the topping.

4

Season with salt and pepper and mix well with clean hands.

5

Turn mixture into a greased meatloaf tin and firmly press down to fill the dish.

6

Cover with tin foil and bake in oven for 30 minutes.

7

Remove foil and top with remaining fresh breadcrumbs, grated mozzarella and lots of pepper.

8

Bake until cheese melts and bubbles.

9

Stand in pan for 5–10 minutes before serving, or cool and slice for sandwiches with a little salad, as pictured.

Nutrition Information per Serving (121g)

Protein-packed, this dish will contribute to keeping your bones and muscles healthy.

Energy
895kJ (213 kcal)
Protein
22g
Total Fat
9.5g
Saturated Fat
4.4g
Carbohydrate
9.9g
Sodium
268mg
Iron
3mg
Zinc
3.4mg
Vitamin B12
2.1µg