Cheesy crumbed beef schnitzel
A simple and delicious family favourite
4
Serves
15 mins
Prep Time
15 mins
Cook Time
Recipe author
The Kiwi Country Girl
Deliciously tender beef, crunchy panko crumbs, and melted cheese - there's a lot to love about this cheesy crumbed beef schnitzel.
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High Iron
Ingredients
Schnitzel
4 slices Quality Mark beef schnitzels
i
8 slices cheddar cheese
Crumb coating
1/4 cup aioli
1 cup fresh breadcrumbs
i
a small handful of flat-leaf parsley
finely chopped
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp, for frying olive oil
Method
To Prepare Beef
To Crumb and Fry
To Serve
1
Heat the oven to 50°C.
2
Lay the pieces of schnitzel flat on a chopping board.
3
Use kitchen scissors or a knife to make small cuts around the edge of each piece of schnitzel to ensure they don't roll up during cooking.
4
Cover half of each piece of schnitzel with cheese, fold over and press the edges together to seal.
Nutrition Information per Serving (181g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1686kJ (403 kcal)
Protein
34g
Total Fat
25g
Saturated Fat
8g
Carbs
11g
Dietary Fibre
g
Sodium
624mg
Iron
3mg
Zinc
5mg
Vitamin B12
1.8µg
