Chargrilled spiced lamb cutlets with ratatouille
Spiced lamb cutlets with a classic French side
4
Serves
10 mins
Prep Time
30 mins
Cook Time
Super easy and tender lamb cutlets served with a colourful vegetable stew.
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High Iron
Ingredients
12 Quality Mark lamb cutlets
i
frenched
2 tsp ground cumin
Ratatouille
1 Tbsp olive oil
i
1 small onion
1 red capsicum
chopped
1 yellow capsicum
chopped
1 courgette
diced
1 can canned tomatoes
diced
Handful fresh fresh thyme
Method
To Grill Cutlets
To Make Ratatouille
1
Brush cutlets lightly with oil.
2
Season with salt and pepper and the cumin.
3
Preheat the char-grill pan to hot before adding the cutlets.
4
Cook on one side until the first sign of moisture appears.
5
Turn cutlets once only.
6
Test for doneness with tongs.
7
Rare is soft, medium feels springy and well done is very firm.
8
Remove cutlets from heat, loosely cover with foil and rest cutlets for 2 minutes before serving.
9
Always rest meat after cooking. This gives the juices in the meat a chance to redistribute, giving a moister and more tender result. Transfer the meat to a plate and loosely cover with foil, stand the meat to rest in a warm place.
10
Serve with the Ratatouille.
Nutrition Information per Serving (270g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
929kJ (221 kcal)
Protein
21g
Total Fat
12g
Saturated Fat
4.2g
Carbs
6.8g
Dietary Fibre
g
Sodium
134mg
Iron
2.9mg
Zinc
2.5mg
Vitamin B12
0.9µg
