Chargrilled spiced lamb cutlets with ratatouille

Spiced lamb cutlets with a classic French side

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Serves

4

Prep Time

10 mins

Cook Time

30 mins

Super easy and tender lamb cutlets served with a colourful vegetable stew.

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Ingredients

  • 12 Quality Mark lamb cutletsi

    frenched
  • 2 tsp ground cumin

Ratatouille
  • 1 Tbsp olive oili

  • 1 small onion

  • 1 red capsicum

    chopped
  • 1 yellow capsicum

    chopped
  • 1 courgette

    diced
  • 1 can canned tomatoes

    diced
  • Handful fresh fresh thyme

Method

To Grill Cutlets
1

Brush cutlets lightly with oil.

2

Season with salt and pepper and the cumin.

3

Preheat the char-grill pan to hot before adding the cutlets.

4

Cook on one side until the first sign of moisture appears.

5

Turn cutlets once only.

6

Test for doneness with tongs.

7

Rare is soft, medium feels springy and well done is very firm.

8

Remove cutlets from heat, loosely cover with foil and rest cutlets for 2 minutes before serving.

9

Always rest meat after cooking. This gives the juices in the meat a chance to redistribute, giving a moister and more tender result. Transfer the meat to a plate and loosely cover with foil, stand the meat to rest in a warm place.

10

Serve with the Ratatouille.

To Make Ratatouille
1

Heat the oil in a large frypan.

2

Add the onion and capsicum and cook until just soft.

3

Add the zucchini and tomatoes.

4

Bring to the boil, reduce the heat and simmer uncovered for 20 minutes.

5

Season with salt and pepper, sprinkle with thyme leaves to serve.

Nutrition Information per Serving (270g)

Energy929kJ (221 kcal)
Protein21g
Total Fat12g
Saturated Fat4.2g
Carbohydrate6.8g
Sodium134mg
Iron2.9mg
Zinc2.5mg
Vitamin B120.9µg
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