Chargrilled spiced lamb cutlets with ratatouille
Spiced lamb cutlets with a classic French side
4
Serves
10 mins
Prep Time
30 mins
Cook Time
Super easy and tender lamb cutlets served with a colourful vegetable stew.
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Ingredients
12 Quality Mark lamb cutlets
i
frenched
2 tsp ground cumin
Ratatouille
1 Tbsp olive oil
i
1 small onion
1 red capsicum
chopped
1 yellow capsicum
chopped
1 courgette
diced
1 can canned tomatoes
diced
Handful fresh fresh thyme
Method
To Grill Cutlets
To Make Ratatouille
1
Brush cutlets lightly with oil.
2
Season with salt and pepper and the cumin.
3
Preheat the char-grill pan to hot before adding the cutlets.
4
Cook on one side until the first sign of moisture appears.
5
Turn cutlets once only.
6
Test for doneness with tongs.
7
Rare is soft, medium feels springy and well done is very firm.
8
Remove cutlets from heat, loosely cover with foil and rest cutlets for 2 minutes before serving.
9
Always rest meat after cooking. This gives the juices in the meat a chance to redistribute, giving a moister and more tender result. Transfer the meat to a plate and loosely cover with foil, stand the meat to rest in a warm place.
10
Serve with the Ratatouille.
Nutrition Information per Serving (270g)
Energy
929kJ (221 kcal)
Protein
21g
Total Fat
12g
Saturated Fat
4.2g
Carbs
6.8g
Dietary Fibre
g
Sodium
134mg
Iron
2.9mg
Zinc
2.5mg
Vitamin B12
0.9µg
