Char-grilled lamb rump with tomato and feta salad
Simple summery lamb rump salad
4
Serves
20 mins
Prep Time
10 mins
Cook Time
Recipe author
Kathy Paterson
The combination of beautiful spices and creamy feta make this dish simply delicious.
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High Iron
Ingredients
Lamb
3 Quality Mark lamb rumps
i
trimmed of any silver skin
Spice mix
1 1/2 tsp paprika
1/4 tsp ground cumin
a good pinch of cayenne pepper
Tomato & feta salad
180g feta cheese
3 Tbsp extra virgin olive oil
2 Tbsp lemon juice
1/2 red onion
finely chopped
1 Tbsp fresh mint
1 Tbsp fresh dill
chopped
4 large tomatoes
core removed and sliced
small handful of basil leaves
a drizzle of balsamic vinegar
Method
To Make Spice Mix
To Make Salad
To Grill Lamb
To Serve
1
Place spices in a small bowl and mix with a dash of olive oil to form a thin paste.
Nutrition Information per Serving (349g)
Don't forget iron-rich lamb plays a role in healthy brain and growth development in children.
Energy
2177kJ (520 kcal)
Protein
51.5g
Total Fat
33.1g
Saturated Fat
14.2g
Carbs
4.4g
Dietary Fibre
g
Sodium
771mg
Iron
4.6mg
Zinc
7.5mg
Vitamin B12
3µg
