Butterflied lamb with fennel and mandarin marinade

Summery lamb leg recipe

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Serves

4

Prep Time

1 hr

Cook Time

15 mins

This butterflied leg of lamb recipe is fantastic as a summer Sunday lunch or dinner. The fresh and flavorsome marinade is a perfect accompaniment to the lamb.

This recipe is written for cooking in and on a conventional oven or on a BBQ. Cooking over the open fire is no different in terms of timings for the lamb. But definitely adds that extra tasty smoky taste.

This butterflied leg of lamb recipe is fantastic as a summer Sunday lunch or dinner. The fresh and flavorsome marinade is a perfect accompaniment to the lamb. This recipe is written for cooking in and on a conventional oven or on a BBQ. Cooking over the open fire is no different in terms of timings for the lamb. But definitely adds that extra tasty smoky taste.

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The Ironclad Pan Company
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Ingredients

Lamb
  • 1 Quality Mark butterflied boneless lamb leg

  • 2 Tbsp olive oil

  • to taste kosher salt

  • to taste black pepper

  • fennel

Marinade
  • ½ cup red wine

  • 1 Tbsp fennel seeds

  • 1 garlic clove

    sliced
  • 1 Tbsp coarse ground mustard

  • 3 mandarins

    halved
  • 6 bay leaves

Method

For the Prep
1

Mix all ingredients and marinate the lamb for up to 24 hours. The longer, the tastier.

2

Remove from fridge one hour before cooking.

3

Heat oven/BBQ to 200°C.

4

Remove meat from marinade and let most of the marinade drain off.

For the Lamb
1

Heat your pan to smoking hot, drizzle with oil and sear meat for 5 minutes each side.

2

Nestle mandarins and bay leaves around the meat.

3

Pour marinade on top and season with salt and pepper.

4

Cover with tin foil and bake for 10 – 15 minutes for medium and longer for well done.

5

Remove lamb and any remaining marinade from pan and let sit, covered for 15 minutes.

Nutrition Information per Serving (268.7g)

Energy
1505.7kJ (359.7 kCal kcal)
Protein
32.4g
Total Fat
18.0g
Saturated Fat
4.4g
Carbohydrate
9.1g
Dietary Fibre
4.0g
Sodium
369mg
Iron
3.4mg
Zinc
5.7mg
Vitamin B12
2.1µg